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A huge THANK YOU to all of the amazing vendors who came out to support the Sazón y Sneakers 5k!💜

We’re grateful to have so many local businesses and community partners come together to celebrate, connect, and support our runners and walkers. 🙌

Thank you for showing up, supporting the community, and being part of an incredible morning! 🎉

#FrontRunningSports #StepUpYourGame #LakeMary #RunningCommunity #SupportLocal

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Great class and event better company 🤭🫶🏻

Make sure to sign up for our next Workshop there will be more details posted later this week 👀🤞🏼

See you soon 💋
#orlandoworkshop #thingstodoorlando #orlandonailtech #workshop #pressons

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Vendor spotlight ☕

Meet @espresso52_ a Latina-owned coffee pop-up joining us at Sazón y Sneakers 5K! Come get your caffeine fix before (or after) the race.

📅 October 3, 2026 | 7:30AM
📍 @front_running_sports , 1061 S Sun Dr Ste 1097, Lake Mary, FL 32746

Presented by Spanish Girls Run 501.(c)3 org

#SazonYSneakers #VendorSpotlight #LatinaOwned #Espresso52 #SpanishGirlsRun #LakeMaryFL #hispanicheritagemonth

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August expanded me & now I’m ready to take over the world ✨

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Coffee, community + a lil Haus shopping moment☕️🤎

We’re keeping it cute and casual next Saturday with a little Haus Pop-Up at Haus Collective here in SoDo Orlando. (Yes, we have private parking baddie)

From 10AM–1PM, grab a friend (or 3), come try @espresso52_ delicious beverages from her new setup, shop some of our Haus favorites, and hang with us for a bit✨

We’re pulling out the good stuff and doing one-day-only pricing on our Haus merch (hats, tees, glass cups, body oil, hair oil, makeup bags + more😛 so if you’ve been eyeing something, this is probably the day to come get it👀

Elizabeth (Owner of Espresso52) has already been part of some really special Haus moments with us, so of course it made sense to bring her back for another coffee + community day.

Coffee, cute shit, good people, and an excuse to pull up to Haus🤎

Saturday, August 29 | 10AM–1PM
Come sip, shop + hang.

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Because romance books + coffee + flowers just make sense together 🎀💐☕️📚🌷

Romance Day was a huge success!

I’m obsessed with these new books! I know it’s Romance Day, BUT I had to leave with “Stay Buried”. I’ve had my eye on this book for forever and as soon as I spotted the cover I knew I couldn’t leave it there.

•Stay Buried by Jennifer McMahon
•A Malicious Menagerie by Josie Ryan

Romance Day haul from @blackrosebookshop

Coffee & flowers from @espresso52_

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#bookish #bookstagram #coffee #coffeeandbooks #bookshop

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One decision really can change everything.

Not because a retreat magically fixes your life but because it gives you something most of us haven’t had in a very long time..

Permission to choose yourself.

When life gets loud, the responsibilities pile up, and everyone seems to need something from you, it’s easy to lose sight of what you need.

That’s what makes this space so special.
For a few days, the only decision these women had to make was to show up for themselves.

To rest, reflect & connect with themselves.

To be poured into instead of always being the one pouring into everyone else.

It wasn’t always comfortable but it was empowering.

Because sometimes the most life-changing thing you can do isn’t add more to your plate…
It’s finally giving yourself permission to put it down.

The mission for MINDBODYBAG 2027 hasn’t changed. If anything, it’s only gotten stronger.

We’re creating an even better experience, while protecting the same intimate feeling that made this one so special.

If you’ve been waiting for a sign to choose yourself, this is it.

The waitlist for 2027 is open & waiting for you to put your name on it, baddie❤️‍🔥

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Oh… we heard you’ve missed these, come grab them! $7 in the Bookshop NOW! #espresso52

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📚☕ Lattes are back at Black Rose Bookshop! ☕📚
Need a little caffeine while you browse this week's new releases? We've got you covered thanks to @espresso52_ ! 🖤
This week's latte flavors:
🍌 Banana
🌰 Hazelnut
🍮 Caramel
Whether you're hunting for your next five-star read or just stopping in to wander the shelves, grab a latte and make a cozy afternoon of it.
💬 What latte flavors would you love to see next week? Drop your suggestions below. We might just add your favorite! ☕✨
#BlackRoseBookshop #Espresso52 #CentralFloridaCoffee #CoffeeAndBooks #BookstoreCafe

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Another incredible event for moms in Central Florida ❤️

Moms connected, moved their bodies, showed up with their babies, and stopped curated vendors

A huge thank you to our vendors, sponsors, and partners
@solshine.events
@munchkin_softplay
@littlecraftedfl
@monarchcounseling_fl
@wilted_willow_skincare
@yoglow.online
@espresso52_

#florida #orlando #floridamom #orlandomom #pilates

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One of the biggest shifts I’ve made over the last few years has been realizing that not every thought deserves to become part of my identity.

Just because I’ve believed something for years doesn’t make it true.

Maybe someone told you that you’re too much.
Maybe you decided you’re bad with money.
Maybe you convinced yourself you’ll never be disciplined, confident, successful, or worthy of the life you want.

But somewhere along the way, we stop questioning those stories and start introducing ourselves by them.

“I’ve just always been this way.” Have you?

Or have you just repeated the same story long enough that it started feeling like the truth?

The beautiful thing is… if a belief can be learned, it can be unlearned.

You don’t become your higher self overnight.
You become her every time you choose a new thought.

Every time you respond differently.
Every time you stop giving old versions of yourself permission to make today’s decisions.

Sometimes growth isn’t about becoming someone new.
Sometimes it’s finally letting go of the version of you that was never yours to carry in the first place.

So tell me…
What’s one belief you’re leaving behind? ❤️‍🔥

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MINDBODYBAG healed something within me, I didn’t even know needed healing.

I’ve been on an intentional healing journey for almost 2 years now. I really wanted to hold space for the women like me before I found the tools, people & resources that helped me get to where I am now.

& I don’t mean that in a superficial, “I’m better than you” type of way nor am I even speaking on business.

I’m speaking on WOMEN.

Healing.
Loving.
Learning.
Resting.
Growing.
Receiving.

This past weekend showed me what can happen when the right group of women show up vulnerably & bring an open heart/mind to another way of living.

Bc we weren’t meant to live to survive.

We were meant to live. Fully. Wholly. Unapologetically.

With no pressure to perform a certain way or give something in order to earn rest + love.

This one was for those women.

& I’m most definitely doing this again next year, so if you wanna be the first to know when spots open up (bc this will continue to be an intimate experience)

Comment MINDBODYBAG below to join the waitlist for 2027 ✨

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