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Myself and my teammates at NJIT Baseball honoring the brave first responders who gave their lives for the civilians in the World Trade Center Attacks 9/11/2001. I am so proud to be apart a group that can come together and honor those who paid the ultimate sacrifice on one of the darkests days in the history of the United States.
Thanks to all the guys who participated in honoring the fallen police, fire and EMS personnel. We honored FDNY's 343 fallen firefighters, PAPD's 37 fallen police officers and NYPD's 23 fallen police officers.

GOD BLESS AMERICA!

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Happiest birthday to my sweet, humble boy @j4ke.jones who has the most joyful innocence and pure authenticity to his character. Your 18th bday is a big one and WOW, senior year, helping you apply to colleges and dreaming about the future you’re so carefully laying out. 💫

I’m so very proud of you and grateful that God chose me to be your momma. 🩵 Keep choosing greatness and tapping into your unlimited potential. Mom is always here as your biggest cheerleader.

I love you Jake! ♥️🥰

#BirthdayBoy

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You’re a dynamic system.
One small adjustment - position, intent, or environment - can shift the entire pattern.
That’s why the constraint-led approach and Dynamic Systems Theory work so well together.
Movement isn’t pre-programmed.
It self-organizes from three constraints:
• Individual - body, strength, mood, experience, injury history
• Task - the goal, rules, equipment, and demands
• Environment - surface, weather, crowd, lighting, expectations
Key ideas:
• Your body finds the best available solution in the moment
• Stable patterns (attractor states) form under specific conditions
• Changing one key factor can force an entirely new movement solution
• Some constraints act as rate limiters and hold new skills back
Using constraints to shape movement patterning is how we learn new skills… and how we blend those skills into the throw.
Change the constraints → change the movement. #playerdevelopment #feel #throwing @pushperformanceaz @push_baseball_academy

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End of an Era. Thank you @pushperformanceaz

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🐾 If everyone could have this level of joy with the little things…the world would be a better place. 🦮🐾🐶🦴

So gentle with his new toy, but SOOO excited! 🎉🥳
#Watermelon #DogAndWatermelon

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boys are locked
#explore

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Summer vibes while we grind #playerdevelopment #pitching #preppingforthemountaintop #pushperformance

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In honor of Fathers Day! I have my dad to thank for my sense of humor! 🤪 He taught me about the lighter side of life by always trying to “find the funny” in everything. #LifeIsBetterWithLaughter

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The Valley vs Everybody.

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Not allowed to bark because it’s “too noisy”…

Meanwhile Mom when her friends come over: 🗣️😂🗣️😂🗣️

We’re just saying the rules seem a little inconsistent around here.

Credit @oliveandsteven
#goldenretriever #funnydogs #doghumor #goldenretrieverlife #doglife

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🏝️Family beach vacation was incredible. ⛱️🌊☀️What a beautiful week of fun, sun, family time and making memories. 🩵 So grateful to have everyone together for a relaxing week in Laguna Beach. 🙏

#MakingMemories #FamilyVacation #LagunaBeach #Grateful

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Still here

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