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@est.trilla

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‼️TRANSFORMATION TUESDAY‼️ ⬇️My personal Tips below ⬇️ It's been a minute since I gave an update on my transformation with fitness. But I never thought I'd see the day I'd be under 200 pounds. Here's how I did it Calorie Deficit (burn more calories than you eat) ✅️ Increased Protein intake (this helps increase your metabolism which helps burn fat) ✅️ Lift weights (builds muscle & increases metabolism) ✅️ Cardio (treadmill, bike, dance anything that keeps your heart rate up)✅️ Increased water consumption (your muscles need it)✅️ #reelsinstagram #reel #reels #explore #explorepage #comment #likeforlikes #likesforlike #share #sharethelove #fitness #workout #workoutmotivation #guyswithtattoos #gym #fit #fitness #lifestyle ##gymmotivation #gymmemes
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And that's the bottom line. #itsjt
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Best time out I've had all year. Shout outs to my friend @sxmoneyyyy for showing me around & taking me out in her city 🗽🍎
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back to up