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@estroeh04

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@orangetheoryasheville coach🧡 || @uncavlvb ‘25 || EI🌴—>AVL ⛰️

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🧡 10 YEARS?! HOW DID THAT HAPPEN SO FAST?! 🥹

A decade of sweat, friendships, milestones, transformations, and the most incredible orange family Asheville could ask for. 🧡🔥

OTF Asheville wouldn’t be what it is without YOU. Our members, coaches, and community have made these 10 years unforgettable, and we can’t wait to celebrate with you! 🥂🎉

📅 NOVEMBER 15TH — SAVE THE DATE!

We’re throwing a 10 YEAR ANNIVERSARY PARTY, and you’re invited! 🎉🍊🧡

#ashevillefitness #otfavl #avlgym #asheville

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“When the coach says ‘find a comfortable pace you can hold’ and you take that personally… 😮‍💨😂

Me: finds comfortable pace
Also me: 🛌🫠

Because apparently “comfortable” means laying on the tread fighting for my life. 😂🧡

OTF Asheville… you know the struggle.

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Our first Asheville Walking Club meet-up was a success!

We had an amazing time getting outside, moving our bodies, making new connections, and enjoying the beautiful Asheville scenery. The fun didn’t stop when the walk ended we wrapped up the evening with tacos, margaritas, and lots of laughs! 🌮🍹

Thank you to everyone who came out and made our first walk so special. We can’t wait for the next one! Who’s joining us? 👟✨

#AVLWalkingClub #AshevilleWalkingclub #otfavl #asheville

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💌 to spring semester

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✨Ashpy’s 2026✨Volleyball came dressed Blue Carpet ready for the event!! Congratulations to Michelle Thao on receiving the Female Athlete of the Year Award for UNC Asheville Athletics. We are so proud!!

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Thank you Asheville 💙

I am so so grateful for my time here. I know this is exactly where I was supposed to be for the last 2 years and am especially thankful for the people I met and amazing memories I’ve made! My teammates and coaches turned into family and I will always hold my time here close to my heart! I am so thankful for the community I built between the families I babysat for these last two years and Burn Boot Camp making me feel so welcome and like I had a second group of people to call my AVL family! Asheville brought me my best friends :)

With that being said, after a lot of thought, I have decided to enter the transfer portal!! I am extremely excited for what the future holds for my volleyball career!

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Ashpys🤙💙

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Last go with my bestfriends 💖🥹

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COACHES SHOWCASE SERIES:
Ella Stroehmann - Middle Blocker | UNC Asheville
Cortex Flex coach since 2024

Don’t wait and CHANGE YOUR GAME TODAY.
Onboarding new athletes FREE through the link in our bio. Join Cortex Flex to be coached by the best in the business.

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25 :)

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2025!!!

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Life! & lots of it!!! 🌟🎂🤸🏻‍♂️💖🏐

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