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@estroni_official

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Merino activewear made from Australian sourced RWS superfine wool. Natural performance properties.
OEKO-TEX® STANDARD 100
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Whoever said strength training is just for gym bros knew nothing about women’s health.

I used to think anything that was physically challenging wasn’t for me. But boy have I changed my tune! A little bit of work goes a loooong way with strength training - so much bang for your buck!

Strength training isn’t just about getting stronger or changing how your body looks (although, bonus!).

It’s about building and maintaining muscle, supporting your bones, staying capable and independent as you age, and giving your body a bigger reserve of strength to draw on throughout life.

Reformer Pilates can be strength training too - especially when you’re working against resistance and progressively challenging your muscles.

The current guidelines recommend muscle-strengthening exercise at least twice a week. And honestly I think women should be talking about this a whole lot more.

Strong isn’t JUST a look.

It’s a really useful thing to have.

Find me yelling ‘go team’ and dishing out high fives like currency at @form_function_pilates in Alstonville - where we have a bunch of class styles, including dedicated STRENGTH that looks a bit like this ⬆️

Ps - obsessed with my new merino wool leggings from @estroni_official

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Trying on the high waisted merino activewear shorts from @estroni_official that were sent to me - spoiler: they are great #lowtox #lowtoxliving #naturalfibres #activewear #merinowool

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have you ever tried merino wool activewear? I know it can sound a bit contradictory to wear wool while exercising because typically wool is known for being hot & itchy.

but merino wool is actually breathable, thermoregulating, super soft & odour resistant - making it literally perfect to wear while exercising without harming your hormones! regular synthetic activewear is made from petroleum based fabrics which can contain endocrine disrupting chemicals.

so if you are wanting to swap your activewear to something that’s going to support your hormones instead of harm them you need to try @estroni_official 🐑

#merinowool #hormonehealth #hamiltonisland

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Ahhhhh the side bend build up to plank 😘🌺

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So grateful, can’t wait to show you these on @estroni_official 🤩👏 #naturalfibres #activewear #lowtox #lowtoxliving #microplastics

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Replacing all my synthetic workout wear has been an ongoing mission for me, trying to find a balance of quality, durability and cost.@estroni_official is my latest purchase and so far, I am pretty impressed. Please let me know in the comments if you have natural workout wear brands that you swear by! #workoutwear #sustainablefashion

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A little more intention, a little more curiosity🤎

Lately I’ve been finding myself taking a greater interest in the everyday choices I make. From what I’m putting into my body to what I’m wearing and putting on my skin.

Not an all-or-nothing approach, and certainly not about being perfect. Just exploring, learning and making small changes that feel right for me <3

Nourishing foods

Lately I’ve been prioritising whole, nutrient-dense foods and paying particular attention to my protein intake. With an increase in my training, especially weight training, I’ve been focusing on fuelling my body adequately to support muscle growth, recovery and overall performance. Finding that balance between eating for enjoyment and giving my body the nutrients it needs to feel strong, energised and nourished 💪🏼

Simplifying skincare

Lately I’ve been gravitating towards a more minimal approach to skincare and have absolutely fallen in love with Tuttofare’s tallow-based products. I’ve become increasingly curious about the ingredients I’m putting on my skin, and these products have quickly become staples in my routine. Their new deodorant deserves a special mention because I’m genuinely obsessed! @tuttofarebeauty

Natural fibres

As someone who practically lives in activewear, I’ve been making more of a conscious effort to incorporate natural fibres into my wardrobe. I’ve been wearing Estroni for years and have slowly been adding more of their pieces into my everyday rotation. They’ve become such a staple in my wardrobe @estroni_official

Supplements

I’ve recently started introducing supplements into my daily routine and taking more of an interest in understanding my body’s individual needs and how I can support my overall wellbeing. Tia at Whole Health Studio has been absolutely amazing in guiding me through this process🥹🧡 @wholehealthstudio

DC: ALANA15

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I climbed the Great Wall of China wearing my @estroni_official 95% wool singlet, and it was the best decision ever.

I also wore nylon and elastane shorts, and I can guarantee I wasn’t picking those up to wear again the next day without washing.

My Merino singlet handled the heat and sweat, and I could wear it again without it smelling like I’d just climbed the Great Wall.

Who says wool is only for winter?

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