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MadeByMoล‚inoAve
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What a month of footy ๐Ÿ‰
41
Hump day is better with HIIT & homies!

Workout 1: For time
Row
1000m-800m-600-400-200
In between & finish with: 
10 Burpees to box jump (24in)
10 Single Arm Kettlebell Swings (53lbs) (5 each arm)
10 wall balls to overhead target (20lbs)

Workout 2: For time
Assault Bike 
10 cal - 8cal - 6 - 4 - 2 
In between & finish with:
10 DB Hang Snatches (50lb) (5 each arm)

#fitness #rikitikitaka #clapperz #hiit
18
Surround yourself with likeminded people and watch how drastically your life improves. Lowers today with pookie was nothing short of  explosive and productive. 

Shoot me a message for the full workout ๐Ÿค™๐Ÿผ

Tag your workout partner below๐Ÿ‘‡๐Ÿผ, send this to them ๐Ÿ‘‰๐Ÿผ , or reach out in your own to get them up and moving.

Itโ€™s A Great Day To Be Better!
#legday #workoutbuddy #glutesonfire #explosive #foryou
24
no small waves ๐Ÿ†๐Ÿ‹
39
U23 NAI 7s Roster Announcement ๐Ÿšจ๐Ÿšจ๐Ÿšจ

Good luck to our U23 squad as they return to @nai_7s this weekend to defend their title! 

#belmontshorerugby
#nai7s2026
16
๐–‚๐–๐–” ๐–Ž๐–˜ ๐–ž๐–”๐–š๐–— ๐–‹๐–†๐–›๐–”๐–—๐–Ž๐–™๐–Š ๐–—๐–”๐–†๐–‰ ๐–‰๐–†๐–œ๐–Œ?
26
Something about working out with the homies just brings out a different type of energy. Possibly even burns extra calories?๐Ÿ‘€

Tag your gym bro below, send this to your gym bro, or just tell him to get off his ass and hit a workout with you!๐Ÿ’ช๐Ÿผ

Shout out @ethanmoxley for bringing the energy!๐Ÿ”ฅ
#legday #gymbro #explosive #cardio #sweat
23
The vibes are unmatched in the summer!

Rugby found me a year ago and the family I have gained is everything!!!
15
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