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Erik Trigoso

@etrigoson

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🇵🇪 perucho 🇵🇹
🦏 wildlife
👻 horror/gore movies
🙃☹ crazy sexy wild

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Cheguei a casa, estou cansada foram dois dias difíceis, mas estou "feliz" eras querido por muita gente 💙 criaste uma equipa gira e que sei que vai continuar a dar o seu melhor.
Também aproximaste pessoas (sabes que sempre fui anti-social e às vezes não dou confiança à primeira), mas também mostraste que outras nem sempre são o que parecem ou afinal são, é agora que dizias: Eu avisei-te...
Ontem e hoje foram muitos os que te foram dizer até já.
Não te preocupes vou olhar pelo Erik e vou manter o contacto com o teu mano e a tua querida mãe.
Tenho de te agradecer, por tua causa estou mais próxima da Susana, da Patrícia e do Jorge, ah e o Ricardo Coelho tive um date com ele e tudo, imagina McDonald's e farmácia da A5, perfeito.
Finalmente conheci o Miguel, lembrei-me de lhe mandar mensagem, mas a Susana já tinha feito o mesmo, ainda não foi desta que lhe roubei o "Amor é Cego" 🙂 e esteve lá o nosso alentejanito, continua bonito o moço.
Disto já não vais gostar, por tua causa chorei, e cabra insensível que é cabra insensível não chora e por isso apetece-me bater-te... Com quem é que vou discutir política e dizer mal dos fascistóides? A quem posso mandar reels com bombeiros jeitosos? Quem se vai rir das minhas parvoíces e distrações?
E o vinho que fazia doer as pernas ao Nuno Paulo?
Queria tanto que conhecesses a minha casa nova, ias gostar tanto de tudo, mas vou tentar levar lá o Erik e trazê-lo ao Oeste também está na lista.
Acho mal só agora ter conhecido a tua cunhada, ela é bem gira e muito querida, foste um sortudo.
Agora vou descansar meu querido, vou amar-te sempre e mesmo quando me irritavas no trabalho gostava de ti.
DEP

Fomos de amarelo, era a tua cor, ias gostar!

#day262of2025 #tenhomuitassaudadestuas

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📣 ¡Mantente al día con las últimas novedades del turismo MICE!
Invitamos a todos nuestros seguidores a visitar nuestro perfil de LinkedIn, donde compartimos artículos, noticias, tendencias y reflexiones sobre el apasionante mundo del turismo MICE (Meetings, Incentives, Conferences & Exhibitions).

📌 Desde análisis del mercado hasta casos de éxito, queremos mantenerte informado e inspirado.

👉 Síguenos como MPI Perú Club y no te pierdas ningún contenido relevante. ¡Te esperamos!

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Viemos destilar charme 😀😀

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Turkish Tea Hour

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Qual o destino?! 🤔

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Fuel your body with nutritious foods and embrace a healthier life style. Remember, every bite you take is a step towards a healthier, happier you! 💚🍏🥗

#HealthyEating #FoodIsMedicine #EatClean #Nutrition #HealthyLifestyle #Wellness #EatHealthy #MindfulEating #healthyasiancuisine #plantbasedwholefoods #freshingredients #foodquotes #wholefood

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#fitnes #WorkoutMotivation #ﬁtnessmotivation #gymlife💪 #ﬁtfam #ﬁtnessgoals #fitcouples #partnerworkout #strenghttraining #burpee #squatchallenge #healthyasiancuisine

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Today, we are doing partner push-up shoulder taps and forward jumps with backward runs at Praia de Terra, Portugal. These exercises target the chest and arm muscles while also providing a great cardio workout through jumping and running. We truly enjoy the session!

#FullBodyWorkout
#PartnerExercises
#PushUpShoulderTaps
#ForwardJump
#BackwardRun
#ChestWorkout
#ArmWorkout
#Cardio
#OutdoorExercise
#FitnessClass
#BeachWorkout
#PortugalFitness
#PraiaDeTerra
#WorkoutMotivation
#HealthyLifestyle

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Every morning, I indulge in a wholesome breakfast comprised of an assortment of fresh fruits such as berries and citrus, along with dried fruits, nuts, and seeds. I top it off with a generous serving of rolled oats porridge. This hearty meal keep me satiated for hours on end. I believe adopting this nutritious breakfast routine could greatly benefit you as well.

#healthyasiancuisine #nutritiousstart #wholesomeeating #breakfasts #freshfruits #oatsporridge #nutsandseeds #healthylifestylechange #wellnessjourney #morningfuel #satiatingmeals #eathealthybehealthy #fruitpower #healthychoicesmatter

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I had this salad for lunch, quick and easy. Not only tasty but colourful and refreshing. To me, it is a feel good food!

#saladrecipe #healthyfoodie #plantbasedwholefoods #superhealthy #vegetablesalad #fruitsandveggies #raisins #healthyasiancuisine #easyfood #quickandeasymeals #recipeformagic #collegemeals

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As the strawberry season kicks off, let's celebrate this delightful fruit not just for its taste but also for its incredible nutritional benefits! Strawberries are packed with vitamin C, antioxidants, and fiber, making them a fantastic addition to any diet. Not only do they promote healthy skin and immunity, but they also support digestion and heart health. So, indulge in these vibrant red gems guilt-free and savor the goodness of nature's bounty! 🍓✨

#StrawberrySeason #nutrition #healthyfoodie #plantbasedwholefoods #healtyasiancuisine #pbwf #redberries #vitaminsandminerals101 #vitamin_c #healthyskindiet #redfruits #antioxidantes

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A revitalizing strawberry smoothie with a complete protein source from quinoa, making it a refreshing drink or boosting nutrition intake after your gym workout.
Quinoa is a complete protein and fat free therefore it is a much better option compare to taking meat protein.

#healthyfoodie #healtyasiancuisine #smoothietime
#protein #strawberrys #easyrecipeideas #quinoa #snack #breakfastsmoothie

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