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OUT EVERYWHERE THIS FRIDAY! 🌹🥀🎻
@reddandthepaperflowers sophomore album "Dead Little Thing" will be released on all streaming platflorms and in stores worldwide on Vinyl & CD THIS FRIDAY October 23.

Redd & The Paper Flowers present "Dead Little Thing," featuring five new songs presented in crisp studio recordings as well as raw live recordings from @pinkmoonsound in Knoxville, Tennessee.

"Dead Little Thing" is a warm, musical exploration of love, and loss. Written after the loss of a dear friend, this new EP details the journey through grief from denial to acceptance as the band weaves together their signature blend of layered strings and harmonies. Pulling from their varied backgrounds in bluegrass, jazz, classical, and warm folky genres, they create a sound that is as familiar as it is unique.

The project explores how we navigate grief, how we long for love, and how sometimes grief and love overlap in a messy, unmanageable, sometimes laughable way. Through the dark themes of sadness, "Dead Little Thing" finds a way through the thick woods, and back towards the light.

You can scoop up this album directly from the band's website, or visit your favorite local record store — Simply walk into your neighborhood shop and ask for this album! Getting "Dead Little Thing" at your record store is a great way to support Redd and Gitcha Records, and you get to spend your dollar within your community and support your neighbors' small businesses. Shoutout to @selectohits for their help distributing this album.

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Your Goals! Your Pace! Your Workout! 💪🏻

#crossfit865 #crossfitcommunity #crossfit #fitness #lenoircity #lenoircitytn #farragut #farraguttn #hardinvalley #hardinvalleytn #knoxville #knoxvilletn #loudon #loudontn #loudoncounty #grouptraining #groupclasses #personaltraining #kidstraining #elderlytraining #personaltrainer #healthandwellness #strength #deadlifts #healthjourney

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35 looks a lot like a God wink. 🥹✨

Last night was everything I hoped it would be. To celebrate 35 AND ‘God’s Girl’ surrounded by the people I love was more special than I can put into words. 🖤💕

Thank you for every call, text, post, comment and birthday wish. I truly felt all the love! 🥲💕🫶🏾

God’s Girl, in real life 🥹 And I have a feeling we’re just getting started. ✨💕

Venue: @thevenueatcedarsprings
Balloons: @theinbetweencreativeco
Catering: @chefcoskitchen
Makeup: @__lauralooks__
Cake: @colleen.cook.1
Desserts: @a.paige_espey
Custom Party Favors: @shein_us

🎬: @evan.images

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Barbells down… 🏋 Drinks up!! 🥂

Cheers to The Lattimores!

#crossfit865

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new song and music video out FRIDAY! can’t believe the first single from my new album is coming out before GTA VI
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📸: @aidan_is_photographer (slides 1-3)
🎚️: @pinkmoonsound

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NEW MUSIC ALERT 🌹☔️🎻
@gitcharecords is proud to present “Shower Thoughts”—the second single for @reddandthepaperflowers sophomore album "Dead Little Thing," coming out on September 30!

Life can be incredibly messy, unpredictable, and overwhelming. With a little humor, “Shower Thoughts” explores the sometimes ridiculous part of grief, grounded in everyday life and responsibilities. When tragedy gives us a new normal, and the hot showers don’t feel the same as they used to, we learn to adapt, laugh, and move on.

"Dead Little Thing" is a warm, musical exploration of love, and loss. Written and recorded after the loss of a dear friend, this new EP details the journey through grief from denial to acceptance as Redd & The Paper Flowers weave together their signature blend of layered strings and harmonies. Pulling from their varied backgrounds and influences in bluegrass, jazz, classical, and warm folky genres, they create a sound that is as comfortingly familiar as it is unique.

Redd and the Paper Flowers' upcoming album "Dead Little Thing" will be coming out on vinyl and CD via Gitcha Records on October 23!
🎥: @evan.images

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@aidan_is_photographer

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You are capable of more than you think! 💪🏻

Sometimes all you need is the right place, the right people, and a reason to keep showing up! Come find that today at CrossFit 865! 👏🏻

#crossfit865 #crossfittraining #groupclass #groupclasses #groupclassinstructor #coaches #coaching #personaltraining #personaltrainer #kidstraining #lenoircity #lenoircitytn #farragut #farraguttn #hardinvalley #hardinvalleytn #knoxville #knoxvilletn #strengthtraining #endurancetraining #healthandwellness #healthjourney

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Good Workouts! Good People! Good Vibes! 😆

Come see what CrossFit 865 is all about! Try a FREE CLASS today! 👏🏻

#crossfittraining #crossfit865 #lenoircity #lenoircitytn #farragut #farraguttn #hardinvalley #hardinvalleytn #loudontn #loudoncountytn #knoxville #knoxvilletn #groupclass #groupclasses #grouptraining #personaltrainer #personaltraining #coaching #nutrition #physicaltherapy #healthandfitness #strength #trainingforkids #sportstraining

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One Workout! One Day! One Rep at a Time! 💪🏻

Keep Showing Up! 👏🏻

#crossfit865 #crossfit #fitness #coaching #lenoircity #lenoircitytn #farragut #farraguttn #hardinvalley #hardinvalleytn #loudontn #loudoncountytn #personaltrainer #personaltraining #sportstraining #trainingforkids #nutrition #nutritionplanning #physicaltherapy #groupclasses #groupfitness #grouptraining #strengthtraining

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Progress doesn't happen overnight! It happens one workout at a time! 💪🏼

Show Up! Put in the Work! Get Better! 🔥

TRY A FREE CLASS at CrossFit 865‼️

#crossfit865 #crossfittrainer #groupclasses #personaltrainers #lenoircitytn #lenoircity #farragut #farraguttn #knoxville #knoxvilletn #hardinvalley #hardinvalleytn #healthandfitness #loudontn #loudoncountytn #strengthtraining #sportstraining #trainingforkids #coaching #personaltraining

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We are so proud of and excited for all of our new and returning band students. School is officially in session for the 2026 - 2027 year 🙌

And thank you for shopping local.

When you rent an instrument with Rush’s Music, you’re directly supporting East Tennessee.

When you buy a pack of strings from Rush’s Music, you’re directly supporting East Tennessee.

When you have an instrument repaired at Rush’s Music, you’re directly supporting East Tennessee.

⛰️🤎

Also, please enjoy our cutesy, tootsie blooper reel. Thank you so much to our videographer, Evan Shaver, for working with us on capturing the spirit of Rush’s!

@evan.images

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