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Evan Olivas

@evan.olivas

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Taking notes from some of my elite HYROX friends. Here’s what we got—not an expert, lol.

Day 1 – Upper Body Strength + Sled Pull
Day 2 – Zone 2 Run (6-7 miles)
Day 3 – Lower Body Strength +Sled Push
Day 4 – Zone 2 (60-min Run or C2 Bike)+ EMOM
Day 5 – Track Day (Threshold)
Day 6 – Hyrox work (Run + Station +Erg)
Day 7 – Recovery

Pro tip: Train with people fitter than you. #hyroxdallas #hyroxtraining #30days

Hat: @vesseltrainingco

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Good people make the hard days a lot more enjoyable.

#bodybuilding #fitness #friends #workoutpartner

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Somewhere between a plate of brisket and a 5k

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august 🤍

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one last rodeo and texas summer 🤠

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A beautiful, gigantic start to the summer :)

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Lovin me some July

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missing boat lunch 🇺🇸🥪
#250 #bigbeautifulgigantic #america

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Apparently everyone is capable of keeping a secret except me.

I went into the night thinking I was grabbing dinner and somehow ended up getting one of the best surprises I’ve ever had. The amount of planning, attention to detail, and effort that went into pulling it off was honestly incredible. I know that wasn’t easy, and I’ll never forget it. Thank you, @blair.e.s and @evan.olivas

Really grateful for everyone who took time out of their weekend to celebrate with me. Good food, cigars, a ~few~ drinks, and a reminder that I’ve got some pretty great people in my corner.

If this is what 30 looks like, I’m good with it.

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So like, what do you and your friends do together? Me and mine love pain and agony.

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Livin in the Good ol’ Days

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HYROX isn’t just a workout—it’s a sport. ✊🏼

The men came ready to work at our HYROX Power Class and brought the intensity from start to finish. ⚡️
Whether you’re training for your first HYROX race, chasing a PR, or just looking to perform at a higher level, this is where you build the strength, power, and confidence to compete.
⚡ HYROX Power 🏃 HYROX Sweat 💪🏽 Unlimited HYROX Memberships

Stop training randomly. Start training specifically.

Join the Switch Fitness HYROX community and see what you’re capable of!

#HYROX #HYROXDallas #SwitchFitness #HYROXTraining #DallasFitness TrainForMore HybridAthlete

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