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Evan Campbell

@evan_campbell6

2.5K

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@conshy_runs founder🏃‍♂️
@sjuhawks_mlax alum 🥍
@conshyborough elected committeeperson🌎
@campbells_chipotle celeb card😃
@onlydawgstrackclub member🐺

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ODTC on three. Shouts out my dawgs🫂❤️‍🩹

#lifestyle #motivation #running #fitness

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Marathon-Specific Long Run 🏃🏾‍♂️
16.03 mi | 1:53:45 | 7:06/mi avg

• 4 mi easy/steady (7:42 → 7:06/mi)
• 6 mi @ Marathon Pace (6:52 → 6:37/mi)
• 1 mi float recovery (7:28/mi)
• 1 mi @ Half Marathon Pace (6:15/mi)
• 4 mi steady finish (7:26 → 7:10/mi)

Avg HR: 167 bpm
After 10 hilly miles yesterday, it was time to dial in and get the work done. Now it’s time to dial in the sleep and nutrition.
6 weeks to Philly. 🏁

#MarathonTraining #PhillyMarathon #RoadToPhilly #Sub3Marathon #LongRun

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Month 9 of 12

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🐺ODTC Long Run Sundays🐺

📸: @_khfilms_

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Sunday long run with the Dawgs

Marathon block starts Monday, let’s get to work

📸 @_khfilms_
#philly #run #explore

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Hi, we’re the OnlyDawgs and we’re here to fvck sh*t up! 🐺

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Bowl 100 in 2026!!

Today was my 100th @chipotle bowl of the year and it was a good one! We’ve been here before so now it’s time to stay consistent in our lifelong journey of supporting Chipotle. Thank you to everyone who has been a part of this process and excited to stay dedicated to the craft😃

I hope everyone has a wonderful rest of their day and look forward to giving you all more content soon❤️

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Finally getting back to feeling myself! Injury taught me how to finally slow down and enjoy things rather then just put my head in the sand and grind away!

Having fun again and getting back to what made me fall in love with running in the first place! Big things to come and more work to do, ready for the lessons along the way.
#endurance #tilltheend #4thosewhocant
#blessed #runner

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Only the strong survive 🐺

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@flyersalumniassn @flyerscharities Philadelphia Flyers Alumni Association Flyers Walk/Run/Ride 2026 could not have been more fun! Coach Tocchet told me multiple times how beautiful Conshohocken Borough is, Lauren Hart sang the National Anthem, Mummers on Fayette St, and Gritty everywhere, all for a great cause 🏃🏃‍♀️

See you next year @philadelphiaflyers Philadelphia Flyers! 🏒🥅. 📸: @the_walking_machine @plasticdiamonds_

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We had so much fun at the @conshy_runs Conshohocken Running Club 2nd Anniversary Run and Community Fair! Congratulations runners, we will see you back out there every Saturday at 9:00am! 🏃🏃‍♀️

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🏅 Medal Monday | 365 Days of Running

A year ago, I ran my first 5K in 24:21.

This past Saturday, I came back to the same race and finished as a top performer just having fun. (Unsanctioned Race)

What changed?

Not talent.

365 runs.
1,580 miles.
111 hours.
22,388 feet climbed.

Snow blizzards. Rainy miles. Summer heat. 5 AM wake-ups. Lonely runs. Days I didn’t feel like running and showed up anyway.

Along the way, I ran my first marathon, half marathon, and even a 50K ultramarathon.

I improved from 24:21 to 18:04 in the 5K, and in just 6 months went from a 3:37 to 3:07 marathon and a 1:34 to 1:27 half marathon.

But the biggest gain wasn’t a PR.

Running gave me discipline, confidence, friendships, and a community that made every mile worth it.

365 days down. Just getting started. ⚡🏃🏾‍♂️

#runningjourney #medalmonday #marathontraining #runcommunity #consistencywins

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