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EVERYDAI PERFORMANCE

@everydaiperformance

3.6K

followers

136

following

🏀 Hoops
💆🏽‍♂️ Dry Recovery
🏋🏽 Strength & Conditioning
⛹🏼‍♂️ Basketball Coaching
💈 @tjz.trimz

BOOK NOW VIA OUR APP📱👇🏼

POSTS STORIES REELS TAGGED

Add more structured play into your training. I promise you’ll get better 🔑

Shoot me a DM if you want to train like this 📥

#nba #boneshyland #knicks #finishing

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Dreaming big #burnsbrothers #foryou #basketball

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1 on 0 skills training definitely has its benefits. But skills training can be so much more. Running actions and scenarios that force you to make decisions and reward you for making good ones teach skills IN context 🤝

The little micro skills that you learn from rep after rep of live play is the real sauce that allows you to be efficient and productive on court 🫡

Follow for more content like this

#basketball #basketballtraining #skilldevelopment #pickandroll #hoops

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Work ⚒️

#everydai

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Set your athletes the constraints and let them hoop. Good players figure it out better than you can coach them to 🙂‍↕️

5/8 on live pull up threes 🤝

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Only 2 more sleeps 🏀

Our GC Ignite teams are getting ready with Coach @mattmckewin @everydaiperformance 🙌

@triplethreattournaments #springmadness2026

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Hey Siri, take us to Gold Coast 🏀
Trials are Sept 20 — your shot to be seen for the 2027 USA Tour. Link in bio to register.

Hey Siri, take us to Cairns 🏀
Sept 21. One session, real feedback, a step toward the 2027 USA Tour. Link in bio.

Hey Siri, take us to Brisbane 🏀
Sept 23 — come find out where you stand for the 2027 USA Tour. Link in bio to register.

Hey Siri, take us to Hobart 🏀
Sept 26. Tassie's turn — be seen for the 2027 USA Tour. Link in bio.

Hey Siri, take us to Geelong 🏀
Sept 28 — your shot at the 2027 USA Tour starts here. Link in bio to register.

Hey Siri, take us to Melbourne 🏀
Sept 29. Come get evaluated for the 2027 USA Tour. Link in bio.

Hey Siri, take us to Perth 🏀
Oct 10 — the west's chance to be seen for the 2027 USA Tour. Link in bio.

Hey Siri, take us to Brisbane (again) 🏀
Oct 18 — last trial on the schedule. Don't miss it. Link in bio to register.

Hey Siri, take us to your next trial 🏀
8 opportunities. One shot to be seen for the 2027 USA Tour. Find your city — link in bio.

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Save this drill

Dribble pull up
x2 in a row (both sides)
Catch and shoot 3’s
x2 in a row
Float dribble to the side
X2 in a row (both sides)
Complete from all 5 spots

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Home I’ve missed you x

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💆‍♀️💆‍♀️

thank you!! @trainwithrav

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Fun last couple of months 🙂‍↕️ grateful to be surrounded by joy #everydai

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Full Body Strength Day 🏋️

Building strength and focusing on quality reps. Strength is the foundation for speed, power, and athletic performance.

Today’s session:
• Incline DB Bench
• Pull-Ups
• RDLs
• Bulgarian Split Squats
• Shoulder Press
• Hammer Curls

#workout #gym #strengthandconditioning #basketball #athleticperformance

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