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@everything_throws

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CELEBRATE EPISODE 300!
Dan McQuaid joins Coach Frontier for a chat with FLORIDA COACH ERIC WERSKEY. Coach Werskey is returning to the University of Florida for his 6th season as throws coach, coming off a historic season leading Alida van Daalen to a NCAA win in the women’s discus. She finished the year ranked 8th in the world, while pro Laulauga Tausaga finished 6th in the world rankings. Coach Werskey shares insights into his journey as thrower and coach, his influences and his unique approach to working with his athletes. Werskey will be presenting at the European Discus Conference in Tallinn, Estonia November 6-8, 2026.
Celebrate 300 Giveaway - Tag throwBIGthrowFAR and the sponsors of the podcast on Instagram and share your favorite episode and be entered to win free stuff! Shirts, Hats, Gear, and more! Listen now..

thank you to the sponsors of the show:
@mfathletic everythingtrackandfield
@porta_circle code: TBTF
@rodhe_sport code: TBTF
@thewalshot Train to Win
@throwspro - equipment you need to throw far
@throwerx_ online resources for throwers and coaches who want to get better - join today

#shotput #discus #hammerthrow #javelin @tbtfmilwaukee madisonthrowsclub @tbtfcentralwi @tbtfsangamon @tbtfchicago @scottcappos #tbtfpodcast @throwsprousa @mcthrows @everything_throws @beauthrows @ewerskey @alidavdaalen @simplylagi22 @gator_throws

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#throw #olympics #discus #athletics #discusthrow

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Have Yall checked the first episode yet?? Feel Free to do so. Like, Subscribe, Comment. Give us some feedbacks!! Link in bio

#shotput #discus #trackandfield #throws #youtube

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📸: @hannah.white.__ USATF Champs Recap

#bigapple #discus #usa🇺🇸 #nationalchampionship

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Couldn’t just pic four. I needed five. All for different reasons really. But these five are my Mount Rushmore of US All-Time Throwers.

What are yours?
Crouser SP
Scion DT
Parry O’Brien SP
Hal Connolly HT
Al Oerter DT

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I needed to understand the red card since I have been a soccer fan for three weeks now, I asked chat to help me out. Give me your perspective.
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•If you like our page, give us a Follow•
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#memes4throwers #throwers #throwfar #throwscoach #shotdiscusjavelinhammerweight

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Javelin vlog number 3
#athlete #instagood #fyp #viral #javelin

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Afternoon throws to end the day. #shotput #heman #throws #aura #freshman @chubbydiamonds @rcrouser @throwspro @throwsuniversity @utep_throws @sc_throws @gator_throws @iowa_throws @throwbigthrowfar @texas_throws @nocontextthrows @everything_throws @hopthrows @brownthrows

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21.82m for the big @tomwalshnzl 🥇x4
#shotput #competition #worldchampion

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@ryanwhitingusa LIVE from day 2 of 2026 Indoor World Championships in Torun, Poland with Coach Joe Frontier.
To talk all things World women’s and men’s shot put.

www.ThrowerX.com
Learn, Train. Throw Far.

@throwbigthrowfar
www.ThrowsPro.com
@throwbigthrowfarnorcal

@jordangeistofficial @chubbydiamonds

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5AM shoulders, traps, and abs to start the day 🔥 then 50 shot put throws before school with the 16 pounder hitting 30 ft 🤟🏼💪🏼❤️. Starting to see that muscle definition show up and finally getting my left arm right — keeping it straight through the throw feels natural now. Everything’s clicking. The strength, the technique, the mindset — all coming together one rep, one throw at a time. 💪 #shotput #discus #beast #consistency #gym @coachjeffersonbutler @coachmothrows @sc_throws @coachdenard @coachscottie_af @coach_amanda_powlen @dhshurts_discus_coach @coachjoemaxwell @coach_cocci_rutgers @coach_kylelillie @calthrows @coachwoodbury_westpoint @throwsuniversity @gator_throws @joethethrower @vt_throws @pennstate_throws @pennthrows @navy_throws @villanova_throws @iowa_throws @everything_throws @uncthrows @biggreenthrows @harvardthrows @lopesthrows @ukthrows @stanford.throws

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𝑺𝒐𝒎𝒓𝒕𝒊𝒎𝒆𝒔 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒕𝒉𝒆 𝒘𝒐𝒓𝒔𝒕 𝒑𝒂𝒊𝒏 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒄𝒉𝒂𝒏𝒈𝒆

گاهی‌ اوقات‌ باید بدترین‌ دردهارو‌ بکشی‌ تا بهترین‌ تغییرهارو‌ تجربه‌ کنی

#shot_put #shotput #پرتاب_وزنه #قهرمان_آسیا #champions #asiangames2026 #olympics #sports #throwing #مهدی_صاربری_پرتاب #دوومیدانی

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