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New challenges ⭐️ it’s easy to stick to a routine! But if you could try something new .. what would it be? .
Trying different workouts can keep you from plateauing! It can also keep you from getting board! It can strengthen you both mentally and physically ⭐️💪🏽🙌🏽 Try something new this week! Step outside your routine 😍.
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Here is one of my favorites.. I find a sandy bottom on my morning swim. Something over 15feet deep (this was about 20ft today which is why I had to wear a mask and not goggles, too much pressure on the eyes 👀) and I do breathing drills. Swim to the bottom stay there for a bit and let myself float up slowly. I do 10-15 reps. It’s a great change to my routine and fun in the middle of my swim.
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