Instagram story viewer> @ewunikeakpan> Tagged

Ewunike Akpan

@ewunikeakpan

1K

followers

1641

following

Women's Wellness Advocate
Wellness Retreats | Teaching holistic practices you can apply today to live, feel & be well

POSTS STORIES REELS TAGGED

🇲🇽✨ Blacks in Puerto Morelos, México Events! 🤎🌴

Coming together for good times, new beginnings, and exciting new endeavors! Building connections, celebrating our culture, and creating opportunities while embracing life in México. 🌊☀️💃🏽

There is something beautiful about finding community away from home. Here’s to growing together, supporting one another, and making meaningful memories along the way! 🥂❤️

Together we are stronger! ¡Juntos somos más fuertes! 🇲🇽🤎🖤💚♥️🤍

#blacksinpuertomorelos #méxico #blacksinpuertomorelosmx #quintanaroo #mexicotravel

10

1

¿Para qué entrenas? 🏋️‍♂️🔥

¿Para verte mejor?
¿Para sentirte más fuerte?
¿Para tener energía para tus hijos?
¿Para competir contigo mismo?
¿O simplemente para demostrarte que sí puedes?

Entrenar no siempre cambia tu cuerpo primero…
primero cambia tu mente. 🧠⚡️

Cada repetición, cada kilómetro y cada día que decides no rendirte
te convierten en alguien diferente.

💥 Entrena por salud
💥 Entrena por disciplina
💥 Entrena por paz mental
💥 Entrena para vivir más y mejor

La verdadera pregunta no es si hoy tienes ganas…
La pregunta es:
¿qué versión de ti quieres construir? 🚀

#NaturalWorkouts #EntrenaConPropósito

16

0

Detroit here we come! Excited to play at 2pm Sunday for Detroit Diaspora Day party. See flyer for tickets. Let’s take the show on the road. Debuting a few new Field2Factory releases.

47

3

Still feeling grateful after being part of a beautiful wellness retreat in the stunning Puerto Morelos🤍
So thankful to the wonderful @ewunikeakpan , who created such a magical space to reconnect, nourish ourselves, and share.

I loved being there, sharing healthy, fun recipes and discovering the magic of dōTERRA in the kitchen ✨
For the box lunch, I prepared my super easy overnight chia snack a mini cup, simple but powerful, made with just 6 ingredients:

• chia seeds
• milk
• fresh fruit
• granola
• vanilla
• honey

Chia seeds are truly a little powerhouse 🌱
They’re rich in fiber, plant-based protein, omega-3 fatty acids, and antioxidants, helping with digestion, sustained energy, and keeping you full and satisfied longer. Perfect for busy days and wellness moments like these.

Simple ingredients, real food, made with intention 💫
Thank you for having me this is why #welovewhatwedo Thank you Ewnike and thanks to all the beautiful ladies there ✨🙌🏽💓

17

2

☑️ “Keep it simple. Keep a record.” – Ewunike Akpan

Sometimes all it takes is a sticky note and a pen 🖋
Fitness expert Ewunike Akpan reminds us that transformation starts by recording where you are today.

💧Want to drink more water?
🚶‍♀️Want to move more?
📋Write it down. Track it. Watch your progress grow.

🎥Catch the full conversation on Friday!

❤️Like | 💭Comment | 📍 Save this tip

#wellnesstips #habittracker #blackwomeninfitness #fitnessforlife #healthcoach #nutritionexpert #fitnessmotivation #reelyourtruth

1

0

What if your energy had a thermostat?

@ewunikeakpan shows us that we don’t have to just react to our surroundings—we can design our environments to support our mind, body, and spirit.

From essential oils to plants and feng shui, this convo is a must-watch for anyone rethinking their wellness space.
✨ Full interview drops Friday
👀 Like, comment, and subscribe for more insight-led wellness

#blackwellnessmatters #homeenergy #essentialoilsforwellness #intentionalwellness #movementismedicine #youtubeinterview #mindfulspaces #reelwellnes

0

0

En GAL tenemos un programa único de apreciación artística LEV ARTS PROGRAM que ha sido creado por nuestra directora Ileana Levy después de años de trabajo y experimentación en las artes y con los niños.
Les compartimos algunos testimonios de nuestra última GALería de Artes.

10

0

TRX & DUMBBELLS OCEAN VIEW 🌊🏝️

41

10

If your gym membership costs more than your internet bill, it might be time to rethink how you stay fit. 💭 In a world overflowing with free workouts, fitness apps, and online trainers, getting in shape has never been more budget-friendly. From YouTube channels like Yoga with Adriene to free outdoor runs and bodyweight workouts at home, there are endless ways to stay active without draining your wallet. 💪💸
Fitness should support your lifestyle—not strain your finances. Let your health and savings grow together.

#gymmembership #health #rethinkfitness #budgetfriendlyfitness #freeworkouts #fitnessapps #onlinetrainers #yogawithadriene #outdoorruns #bodyweightworkouts #stayactive #savingsgoals #financialfitness #letyourfitnessgrow #blackwomenshealth #millenialhealth #healthymillenial #BlackMentalHealth

0

0

Let’s get your healthy eating mindset activated! 🍽️
RSVP here https://mama-matters.mn.co/share/veenFHb999N1cU7o

24

0

Cooking with essential oils....excuse me, come again? We take nutrition and healthy eating seriously. For March (Nourishment & Nutrition), we play no games in bringing you important information you need to know.

Join us this Wednesday as we talk with this all-around superwoman about how she uses her secret ingredients to maintain her physique at a "seasoned" aged.

RSVP at https//www.Mama-Matters.MN.co

1

1

Beach Bootcamp
KETTLE BEACH 💣💣🌴🌴
#bootcampstyle 🪖
#kettlebellswings #kettlebellpress #kettebellsquats #kettlebellclean #kettlebellworkout #kettlebelltraining #beachbootcamp #beachworkout #beachtraining #puertomorelos #kettlebells

52

0