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@expansion.therapy

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Breath-led Fascia Release
Deep Core Reconnection
Educating women in person and online
📍St. Louis, MO
@dr.carolyn.meister @ashleyribaudo.yoga

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You’ve been saying you want to try Pilates. Let’s do it!

Learn with me and Dr. Carolyn at our Expansion Therapy workshop tomorrow at LaForme Pilates. Link in bio to save your spot.

📍LaForme Pilates DesPeres
Sunday October 25th 1-2:30pm

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Internal Rotation.

Most of us only ever train part of the glute. When you can internally rotate the hip, you start accessing the whole muscle, not just the piece that’s easy to reach.

Expansion Academy drops November 2nd. Comment ACADEMY and I’ll send you the details.

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If your core feels far away, it is not because you are weak. Often, it just needs to reconnect with your breath.

Your diaphragm and your pelvic floor are meant to move together with every breath. When your breath stays high and your body is used to bracing, that rhythm can get quiet.

Try this: breathe wide into your ribs, then exhale slowly and notice your lower belly gently draw in. You do not need to grip or brace. Let it happen.

Go gently, and stop if anything feels off. If you are pregnant, postpartum, or recovering from surgery, check with your provider first.

Comment INHALE and I will send you The Deep Inhale, my free 5-minute breath practice 🤍

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We’re so excited to share Expansion Academy with you!A monthly membership for movement, breath, yoga and energetic education. The community opens November 2nd. Comment ACADEMY and we’ll send you the details.

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Nature is good medicine. Do you agree?

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Your ribs are meant to move in every direction, not just up. Here is how to breathe wide, step by step.
Try it now: hands on the sides of your lower ribs, a slow breath in through your nose. Let your ribs widen into your hands. You do not need to force more air.
Go gently, and stop if anything feels off. If you are pregnant, postpartum, or recovering from surgery, check with your provider first.
Save this, and comment INHALE for The Deep Inhale, my free 5-minute guide 🤍

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Your body is not being dramatic, it’s being accurate. Tell me below: How have you noticed emotions in your body 👇

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I made you something. The Deep Inhale is a free 5-minute breath practice to help you reconnect with your ribs, your back body, and your deep core.

Start right now: rest your hands on your lower ribs and breathe into your back. You do not need to force more air. Notice where your breath naturally wants to go.

Go gently, and stop if anything feels off. If you are pregnant, postpartum, or recovering from surgery, check with your provider first.

Comment INHALE and I will send it to you 🤍

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The countdown is ON 🍂 2 days left until V/O’s Wellness Event! Come meet amazing vendors & get access to event exclusive wellness deals!

RSVP link in bio 🧡
@expansion.therapy
@hotworxellisville
@j.b.wellness
@otf_chesterfield
@otf_ladue
@purebarrechesterfield
@stretchu.chesterfield
@8elephantsbymolly

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Save this for the next time you feel wired, tense or on the edge of snapping

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Your ribs have been carrying you through a lot. This week, I want you to get curious about them.

Here are three questions I ask my clients all the time. Start with one today: rest your hands on the sides of your ribs and take a slow breath in. Do they widen into your hands, or lift toward your chin? You do not need to force more air. Just notice where your breath naturally wants to go.

There is no right answer here, only information. Whatever you feel is a starting place, and small shifts count. It is safe to soften. Go gently, and stop if anything feels off.

Which question surprised you? Tell me in the comments. I read every one 🤍

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