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Ezra Samperi | Sports Performance Coach

@ezrasamperi

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LSU S&C | CSCS | Gonzaga Baseball Alum
@lsubaseball @lsucheer @lsumiketiger
DM ME “TRAIN” FOR 1:1 TRAINING❗️
POSTS STORIES REELS TAGGED
Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) W a quick stop in FL too Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) Callin' Baton Rouge (Summer Edition) W a quick stop in FL too
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We have FALL 2026 positions available. Resume and references in PDF format only please. You must be able to follow directions to be considered!!!!
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🐉
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was Mike The Tiger. Welp, cats out the bag. All glory to God for blessing me with this life-changing opportunity that younger Landon never could’ve imagined. As I reflect on this journey, I’m thankful for every single person who made it all possible. To my family. Thank you for believing in me from the very beginning. I know holding onto this secret wasn’t easy, but thank y’all for striving to protect the integrity of it all. To the First Lady, Lauren Dooley. Thank you for your selfless commitment and for also keeping the secret as long as possible. Your presence and unwavering support throughout this incredibly unique experience meant the world to me. To my coaches, trainers, administrators, and everybody behind the scenes. Thank you for trusting me, believing in my vision, and helping make this experience everything that it was and more. Thank you for trusting me to help lead and represent this brand. To those who were before me. Thank you for the sacrifices y’all made and for laying the foundation. I hope I made y’all proud. To those who are up next. Enjoy every single second of it because trust me, it’ll fly by. Go spread joy in this world, one interaction at a time. And lastly to Mike. Thank you for the good times, the hard times, the laughs, the tears, and everything in between. Thank you for the memories and for helping shape me into the person I am today. Stay outta trouble big guy. Thank you LSU for giving me an experience and memories that’ll last a lifetime. It’s been an absolute honor serving this university and the greatest fan base in the entire world. Mike 46, Mr. Saturday Night, signing out. 🫡
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Geaux 🐅
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My name is Derek Boaz Curiel and I play for the LSU MF’N Tigers. The Power House Of College Baseball #geauxtigers #collegestud
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Power workouts for baseball players 💪⚾ This workout is built to develop explosive strength, rotational power, and the kind of athleticism that separates good players from great ones. Comment “POWER” and we’ll send you the full workout in your DMs!
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In-season hitters you need to make sure you’re keeping strength up 💪 This is Ezra’s LSU In-Season Strength Program personally built to make you powerful, fresh, and performing all season long. Comment “STRENGTH” and we’ll send you the full program in your DMs!
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Day 3 of the LSU Lifting Program is all about strength + stability + game-ready movement 🔥 If you want to train like the Tigers, this is the standard. Tap the link in bio to unlock the full LSU program and start training the right way #lsulifting #baseballtraining #studentathlete #strengthandconditioning
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This is Week 1 Day 1 of our LSU lifting program 💪🐯 Focusing on: ➡️ Lower body power ➡️ Core stability ➡️ Durability DM us LSU for the full lifting program 🔥 #LSUBaseball #CollegeBaseballTraining #BaseballStrength #Instacoach #BaseballWorkout
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Undersized high school players this one’s for you ⚾ ️ Ezra Samperi was once in your shoes. An undersized catcher whose main tool was speed. No D1 offers. No shortcuts. He started at Mt. Hood CC, committed to getting bigger, stronger, and more powerful - and ended up earning the starting catcher role at Gonzaga… and now trains LSU Baseball as a strength coach. So he built the lifting program he wished he had in high school. 3 days per week. Simple. Efficient. Based on LSU training. You don’t need better genetics. You need a better plan. And that plan Ezra made is live inside the Instacoach app 💪
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This is how LSU builds power 🐯💪 4 weeks. High intent. Real results. Same methods used with one of the top programs in the country. Comment POWER to get access
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