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Ezriel “Izzy” Vasquez

@ezrixel

6.4K

followers

1221

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Stockton, California
Coach iz @toptraininglab

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Everyday hustle
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#nfl

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@ezrixel KEEP GRINDING ‼️

@giosportsmedia 📸

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#training #football #drill #defensiveback #toptraininglab

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This is one variation of using 4 simple cones to make you better at football!! This can be a everyday drill/ warm up drill. Can also make it competitive. #football #training #drill #defensiveback #toptraininglab

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We just working

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𝔻𝔹 𝕎𝕠𝕣𝕜𝕠𝕦𝕥🔥🫣 | @coach__green26 @money_mays |
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#explorepage

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Nickels need exceptional agility to match fast slot receivers and change direction quickly.
#training #football #coaching #db #toptraininglab

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#Grateful thank you Jesus!

@giosportsmedia 📸

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Building good foot tendencies as a defensive back (DB) is fundamental because it directly determines a player’s ability to mirror fast receivers, change direction, and react to the ball. While speed is important, having superior footwork often outweighs raw speed for a DB, as it dictates how efficiently they move and maintain balance. #training #football #db #drill #toptraininglab

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Defensive Back (DB) “Everyday Drills” (EDDs) are foundational exercises designed to build the muscle memory required for elite footwork, hip fluidity, and reaction speed. These drills should be performed at the start of every practice to sharpen technical “weapons” like eyes, hands, hips, and feet. #training #football #db #defensiveback #toptraininglab

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Working on route timing and understanding down and distance is crucial for a defensive back because it shifts them from reacting to anticipating, allowing them to control the route rather than simply chasing the receiver. By understanding these factors, a DB can break on balls faster, reduce separation, and create turnovers. #training #football #coaching #toptraininglab #defensiveback

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