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Ezgi Koca

@ezzgiikc

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Sea therapy 💙

#seatherapy #reels #girlstrip

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Day 15 no nicotine

4 things I’ve learned

1. Movement is a trump card over most of my cravings.

Too tired to remember my addiction. Too tired to chase it.

2. You SEE other people and their stories a little more clearly.

Training others humbles and inspires me to be more.

There is no escaping the struggle in training, and when I see my client’s “Grit” helps me see mine. 🫡

3. I can’t avoid my addictions or the work involved to change things

AND that’s much more fun with people who are in my corner🥹💪

That’s life not just nicotine.

4. I am good at bowling 🎳

Hope this helps, it has for me.

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Memorial Day weekend back home in Austin just felt right. 🇺🇸

Spent the day wake boarding, laughing nonstop, and making memories with some truly inspiring people. Feeling grateful for the friendships, the energy, and the reminder of how important it is to be surrounded by good humans who push you to grow and enjoy life at the same time.

Austin will always have a special place in my heart. Can’t wait to be back again soon ⚡️

Special thanks to my boys @whatazay & @ty.brogan for capturing such amazing shots from this past weekend 🤞🏽

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Mine was good, how was yours?

#atx #mdw #sunsoutbunsout #movementismedicine

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I just want to go where love is alive 🥰

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a mid-week dinner was had

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Show up for peeps, watch them shine 🔥(bring sunglasses)
“Gotta protect them baby blues “- @fourminutemurray

Thanks Houston @hyroxworld

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There’s something special that happens when women train hard together. You stop competing and start rising. Different moves, same fire. ❤️‍🔥

Thanks @fuckerywhiz and @coachj_3em for bringing the heat and the best unconventional workout @korrectfitness

#primalforge #unconventionaltraining #strengthtrainingforwomen #happyinternationalwomensday

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PRIMAL FORGE
Unconventional Strength & Power

We are currently learning to build a foundation with INTENTION, and how to progress and transfer stability and control to EXPLOSIVE POWER.

Come experience it for yourself Saturdays at 12pm @korrectfitness.

These classes are a solid 90 minutes - GET READY!
And bring a friend!

@coachj_3em

#unconventionaltraining #landminetraining #kettlebelltraining #sandbagtraining #unconventionalathlete

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Yesterday’s training included strengthening our hips for wall balls. I have 4 semiprivate HYROX trainings left before we head out to Houston. Including a semi private SIM on March 2nd.
DM if you’d like to join💪🏻

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Today at 6PM, another Monday training before our small group SIM on March 2nd prepping for HYROX Houston in 5 weeks 💪🏻

#austin #hyroxtraining

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Track Training for HYROX
Wednesdays 5:30 PM
DM for location 📍

🤳@caroline.mahomar

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