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Life been life’n lately in the best and worst ways. Grateful for all of it. My dad had a quadruple bypass which really fucked me up. Nothing like your dad almost dying to bring you back to earth but he’s all better now. Thank you to all that reached out I was a mess for a second there.

Truly grateful for the friends and family I have. They’re more like my guardian angels. They hold me up when I’m free falling and I can’t express enough how many times they called when I’ve needed them. Sorry to all that I’ve been absent from. The pain in my body is still crippling and at times it’s hard to keep my head up these days. So thank you for checking in on your boy. Your love is astounding. 

I finally got cleared by my cardiologist to get back into some cold plunging! So if y’all are down I’ll start having my breath work/ cold plunge workshops either Saturday or Sunday. Probably going to have some sound mixed with some yin yoga. I’ve been doing 1-2 hours of yin a day just to get through the day so it’ll be super chill. I’m excited to get back into the cold though. So be on the look out for the workshops I’ll be posting soon.
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✨ Port Richmond Pop-Up — Extended ✨

By popular demand 🤍

You showed up, filled the room, and kept the energy high — so we’re extending our Port Richmond classes through February and March and expanding the schedule.

Same space. Same vibe. More chances to practice.

🧡 Updated Weekly Schedule

🧡 Monday
5:30pm — Five Dollar Power Flow | Gabby @gingerjaundiced 
6:45pm — Slow Flow | Gabby

🧡 Wednesday
5:30pm — Power Flow
6:45pm — Five Dollar Slow Flow | Ripley @f8princess 

🧡 Friday
12:15pm — Slow Flow | Val @valleribowman 

🧡 Saturday
9:30am — Five Dollar Power Flow | Rebecca @rebeccamgb 

🧡 Sunday
11:00am — Slow Flow | Rebecca @rebeccamgb 

See you in PR 🦋

🔗 Sign up through the website! 

#portrichmond #phillyyogacommunity #phillyyoga
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✨ Five Dollar Flows @ 3178 Richmond Street ✨

Starting January 3rd, we’re popping up @ 3178 Richmond street, in a space big enough to cartwheel in🤸

🗓 Mondays @ 5:30pm with Gabby @gingerjaundiced 
🗓 Wednesdays @ 5:30pm with Ripley @f8princess 
🗓 Saturdays @ 9:30am with Rebecca @rebeccamgb 

See you there✨
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