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Kynyetta Lester

@fabfitandfly

1.8K

followers

2866

following

🐘Bama➡️ATL🏠|NQ NPC👙|Harley Girl🏍|Sneakerhead👟|#TravelJunkie✈️|Lana Kane Body Model🔫| Living Life On My Own Terms
❤️💍#guardian😇 💔🖕🏾cancer

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#mondaymotivation 🔥🔥🔥🔥🔥 @fabfitandfly Posted @withrepost • @fabfitandfly She’s back!! (After a long, much needed hiatus.) First callouts, and ended up with 6th place in my class at @npcnorthamerican. While there’s a long background story, that’s for another day. Today I’m excited to share the package @beastfactoryfitness helped me sculpt and thankful for all the well wishes from my teammates, family & friends. Excited to be back in the mix doing what I love and ready to put in work for my next show. #ididntwinbutiwon #IwillNOTbedenied #gratitude #goals #npcbikini #npc #bikini #goaldigger #abs #glutes #fitness #girlswithmuscle #girlswholift #hairflip #keepliving

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🗣When I tell you....ABSOLUTE EPIC WEEK!!! There are no words that I have to express the love and support that I felt this birthday week. I never celebrate my birthday, but this year I’ve realized that life is too short, and making it not just another day but another year is a blessing. This was the best birthday that I have ever had. Thank you @tektreklife @_myammee_ @mojomagic88 @trellmixnbits @fabfitandfly for celebrating with me and keeping me motivated even when I wanted to tap out. I thought these 35 year old bones couldn’t handle what they use to, but I was proven wrong....love you all 😘😘😘❤️🙏🏾💯💋 #hotgirlsummer #keywest #miami #30fine #julybirthdays #july10 #cancerseason ☯️

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Double tap if you’d agree that breakfast for dinner is life! 🥞🥓🍳 Super excited to be teaming up with @phorosnutrition to hook one lucky winner up with a bag of their yummy high protein and low carb pancake & waffle mix!

I received a bag of their mix at the end of last year and couldn’t indulge as prep had just started but have since tried it and loved every bite 😋 And I’ve had my fair share of protein pancakes mixes over the years so I can honestly say this is by far one of the best I’ve had yet as the macros, flavor and consistency are all on point

So, here’s how to enter:
1. Follow @phorosnutrition & myself
2. Like this photo
3. Tag a friend who love pancakes or waffles (no limit to entries)

Bonus entries:
1. (1 entry) Hashtag whether you’re #TeamPancakes or #TeamWaffles
2. (3 entries) Add this post to your story
I’ll be picking a winner on Monday, March 4th so get those entries in y’all! Eligible in US Only
#PhorosNutrition #ProteinPancakes #Giveaway

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Just watching our boys fly by on the front straight #pitcrew #paddockgirls

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It’s funny my husband always saying “no new friends” -we don’t have a lot of free time and like chillin at the house and eating out w friends...anyway we met @fabfitandfly and @jayr58_rasr this past weekend and I knew it was a perfect match...sorry. Not sorry babe. We got new friends 🤷🏻‍♀️💕🏁👯‍♀️👯‍♂️

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I want to shout out to the people who had my back! First I want to thank my coach for everything, I couldn’t have gotten this far of it wasn’t for the GOAT 🐐 @beastfactoryfitness, even tho it didn’t turn in my out favor, this has been my best package by far, and I know I could not have done it without you, but we will push for the win next time. My fit sisters for always motivating me and giving me this much needed pep talks that got me through some of my toughest workouts and cardio sessions @donemyway @beautythebeast1 @taji_fit @raquelreign @tashamac80 and can’t forget my lol sister @fungirlfonnie, thank you 😊. Thank you so much @mr2weeksout @ri28challenge for sponsoring me thank you for believing in me I truly appreciate you. And to my #beastfactoryfitness teammates/family thank you for you motivating spirits could have done it without your energy. Also want to thank my Fit sis @raquelreign for introducing me to @atlantasswi where I have found a great team to help@keep my body in line especially after coming off of my injury thank you @mike_d_rice and @treytuckersswi you guys are freakin awesome at what you do! And to all of you who stay in contact with through comments and DM thank you for your support as well you all played a role in my journey and know that I’m still pushing for that Pro card and it will come soon.

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Are you rolling with us to the biggest party of the year? We’re riding 200 strong and on ground to New Orleans for #essencefest! Bike prepped and just 16 days left! #efsquadgoals #beautifulbikers #blackgirlsride #moremilesthanexcuses #bikergirlswag #onground #womenwhoride #bikerchick #bikergirl #womenriders #femalebikers #ladybikers #ladyriders #femaleclubs #windsisters #motogirl #babesonbikes #sisterswhoride #motorcycle #bikelife #blackgirlmagic #bikersofinstagram

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Heavy hitters. High mileage sisters. #squadgoals #moremilesthanexcuses #beautifulbikers #blackgirlsride #moremilesthanexcuses #bikergirlswag #onground #womenwhoride #bikerchick #bikergirl #womenriders #femalebikers #ladybikers #ladyriders #femaleclubs #windsisters #motogirl #babesonbikes #sisterswhoride #motorcycle #bikelife #blackgirlmagic #groundpounders #belegendary #2wheels2gether #womenwhoride #getyonder

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It's time to lock it in and dial it in. You spent a lot time getting ready so let's do it. You deserve it.
___
Peak week is here.
See you all at the @npcborderklash_ifbbworldklash this weekend. Store by our booth and share your experience with us. We'll have tons of giveaways and raffles. ✔️🤗

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#mondaymotivation @fabfitandfly always looks fantastic! #champ#motivation

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This is exciting! LSR is giving away 12 free tans to competitors who booked with us for the NPC BorderKlash Championship. The 12 winners will be randomly drawn and notified.

All you need to do is sign up for BorderKlash and book a tan with LSR by March 14, 2018

The free tans will be announced on March 24th and will be available to redeem for future shows.

You can increase your chances to win this free tan by..... Posting the picture above on your Instagram that you booked a tan with LSR.
Then tag us and put these hashtags.

#Rayzabove #Borderklash #lsrwinner This is tooooooo easy, right?

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Let the “get thick” operation begin! The excitement is real 😁🤤 #wakandaforever #tuesday #fitness #fit #health #fitfam #fitspo #shredded #gymflow #motivation #bodybuilding #bodybuilder #workout #gym #muscle #tattoos #instafit #aesthetics #fitnessmodel #health #menwholift #fitlife #fitnessaddict #weighttraining #gymlife

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