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FadsFit

@fadsfit

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following

•Ladies online fitness trainer
•Workout plan tailor made to you
•Food list
•Tips & advice
•DM/ [email protected]

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WHAT’S IN MY BAG WITH HANOBA & FADS!

Meet Hanoba and Fads, fitness trainers and enthusiasts who keep us inspired to stay fit and active! Today, they’re showing us what’s always in their gym bags to stay prepared, energized, and ready for every workout💪🏾💥

Featured in their bags:
Resistance Bands
Lifting Belt
Weightlifting Trainers
Hand & Ankle Attachments
Gym Towel & Face Towel
Sunscreen
Headphones

Catch the full breakdown on our YouTube channel linked in our bio, to find out what essentials they swear by!

☆

[fitness routine, gym bag essentials, workout gear, gym bag, fitness tips, fitness motivation, fitness inspiration, workout routine, healthy lifestyle, active lifestyle, fitness goals, gym essentials, workout essentials, what’s in my bag]

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Long time no challenge! 🫢

So here is a fun Plank Challenge for you to Save 📌 & Try 💪🏾

Guess how many tries we took before we were finally in sync? 🤣🤐

Now YOUR TURNNN 💦 💦 💦 #teamnoexcuses

#fitness #fitnessmotivation #igreelworkout #viralworkouts #plankchallenge #absworkout #plankworkout #abs #coreworkout #corestrength #core #fitnesschallenge

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Hellooooo Fit Family 💞💞💞

Summer is almost here and it seems to me that majority are in shredding season which means more cardio involved according to my plan….and what makes cardio fun? Doing it with a friend! 👭💪🏾

Grab a friend and give this FULL BODY Routine a Try 💦 💦

Highlights from my wholesome session with @fadsfit 🫶🏾
Nothing motivates me more than training with a friend that is just as motivated as me! 💪🏾

✅ 4 Moves
✅ 5 Rounds
✅ 40 Secs Work
✅ 20 Secs Recovery

Make Each Round Count! 💦💦💦

Save 📌 Share 📌 Give this a Try 🚨

#fullbodyworkout #fullbody #fitnessmotivation #fitness #summerbodyinprogress #summerbodychallenge #summerbpdygoals #fitqueen #fitqueenchallenge #slimthickgirls #blackfitnesswomen #blackfitnessmotivation #blackfitqueens #gym #gymgirls #gymgirlsdaily #gymgirlvideos #reels #instagramreels #fitnessreels

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Chest and Conditioning session! 💪🏾

Really enjoyed this session even though @fadsfit tried to kill me with the conditioning circuit! 😅

Weight session:

1️⃣Flat Bench Press - 4 x 10
2️⃣Flat DB BP - 3 x 10
3️⃣Butterfly Mach. - 4 x 10
4️⃣Landmine Chest Press - 4 x 12

@Fadsfit Circuit:

1️⃣Mountain climbers 25secs
2️⃣Spider climbers 20secs
3️⃣Dead bugs 10reps
4️⃣SA DB Bent over rows 10reps

♻️ 4 times

#HEFITNESS #chestday

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35% off sidewide all bank holiday weekend 💓

CODE: LIZZY

don't forget to follow us on tiktok @bewaworld 💓

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Happy Friday Fit Familyyyy 💖💖

Fun fact about me! The first ever program to follow when I first started my fitness journey was from @fadsfit 🤩💪🏾

Reunited with a fit fave 💖💖 This session was a killer 🥵

Get you a gym buddy that motivates you just as much as you motivate them! 💪🏾💪🏾💪🏾 #gohard

Give this FULL BODY Workout a try! 💦💦💦💦 Even better with a partner because i promise you this routine whooped our asses 😭🤣💪🏾

Save and Try later 💪🏾💖💖💖

Tag me if you do give it a try! 🥰

#fitness #fitnessmotivation #igreelworkout #workoutchallenge #fitnesschallenge #fitqueens #fitnesstrainer #personaltrainer #personaltrainers #squatjumps #fyp #explore #explorepage #viralworkouts

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It was a super busy weekend so only getting round to this now. HUGE thank you to everyone who showed up to support and/or buy the HE FITNESS Merch. Great turn out! ⠀
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If you didn’t manage to get anything or get there in time, there will be some merch (limited) available at @streetsouk ⠀
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Enjoy some 📸 from the Pop up!⠀
🥰🔥🔥

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ONE MORE DAY UNTIL THE EXCLUSIVE HE FITNESS POP UP! 🥵🔥🔥🔥

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#Repost @lifelandnigeria (@get_repost)
・・・
The final push through Friday

get work done #neverSettle
as alwaysts all about the #shredAndTone
#kNOwPainkNOwGain #bloodSweatRespect #feedTheMachine #sled #neverGiveUp #tyreFlip #strongerThanEver #titanium #strength #theGame #iAmMachine #dontStop

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What are you thankful for? We are thankful for health,fitness,family,business patners, colleagues and Life.. Happy thanksgiving people❣

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Hanumanasana with @blue_roselyn
Yoga is a great way to relieve stress! Hope you all had a relaxing weekend 👊🏾💪🏾💕

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I had such a good time with the @lifelandnigeria crew. Thank you! Check them out guys! 👊🏾💪🏾💕

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