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@fayedarcyy

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ocean beach & pacha🍒

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peak life 🏔️🇦🇱

no photos could do this trip justice, you’ll be missed Albania 💫

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🏔️🌀🌿✨

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au revoir to a very girly sunny summer🎀☀️💋👯‍♀️🩷😽

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Elrow & Old Town 🌇

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SUMMER ARCHIVES

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ushuaia dayyy⭐️

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Here’s what we got up to today in Hyrox class at @theboxldn

9 stations. Every 2 minutes on the minute.

There is a set amount of work to get through. Get it done quickly and whatever is left of the 2 minutes is yours to rest, but when that 2 minutes is up, you need to be at the next station ready to go again.

SkiErg, wall balls, sled push, lunges and farmers carries, burpees and rowing.

Then 3 of the 9 stations were runs, 300m or 400m depending on speed and endurance.

Whatever number you picked, the aim was to hit the same number every time.

I love training like this. It keeps you honest and there’s nowhere to hide 😂

Judging by Brad’s message afterwards, I think we got the difficulty about right 😈

Train hard, race easy.

Hyrox training classes Tuesday, Thursday and Friday at 7am at @theboxldn in Winchmore Hill. All levels welcome 🙌

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beefa babes👙🦩💋⭐️🪩🍒💃🌺🌞👙🦩💋⭐️🪩🍒💃🌺🌞

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my life as of recent

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Certified Gleek 7 days a week 🎓

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This photo dump was 4 years in the making

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