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Fazloco

@fazloco

10.2K

followers

1439

following

• Pro MMA Fighter 🇵🇰🇬🇧
• Budo WW Champion 🏆
• BJJ 🟣 🥋
• 🙏
• Big Foodie 🍔🥨🍩

POSTS STORIES REELS TAGGED

Looking for a takedown defence against the double-leg when your opponent drives you into the wall in MMA? 🤼‍♂️🏆

Check out this breakdown on how to secure a double-wrist grip and stop your opponent’s takedown. 🥊

#ufc #mma #wrestling #bjj #grappling

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Anyone can make a fighter tired. Making them fitter is the hard part.

Baseline testing with pro MMA fighter Faz before his new strength and conditioning programme.

Two tests on the assault bike:
→ 10-second all-out sprint for peak power
→ 5-minute max effort for average watts and distance

In four weeks, we repeat them and compare the results. The goal isn’t to make him tired. It’s to make him perform better.

Want to know where your conditioning actually stands? DM me “PERFORMANCE”.

#mma #fightconditioning #strengthandconditioning #assaultbike #reels

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Struggling to defend against a deep double-leg entry against the wall in MMA? 🤼‍♂️

Check out this video breakdown to learn how to defend, create space, and break away. 🥊

#ufc #mma #wrestling #bjj #grappling

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Looking for a single-leg defence for MMA or BJJ? 🥊

Learn how to defend the single leg and finish in a dominant position. 🤼‍♂️🏆

#ufc #mma #wrestling #bjj #grappling

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Exploring the Pinch Headlock in MMA! 🥊

Check out this detailed breakdown on how to escape effectively and transition into a powerful takedown. Elevate your game. 🤼‍♂️🥇

#mma #ufc #wrestling #bjj #boxing

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Looking to master faints in your MMA striking? 🤔💥 Dive into this breakdown for effective setups and learn how to keep your opponents guessing! 🏆🥊

#ufc #mma #kickboxing #boxing

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Struggling to get back up using the wall in MMA? 🥋💪

Check out this breakdown on effectively using frames with different options to get up! 🕳️🤼‍♂️

#ufc #mma #wrestling #bjj #boxing

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Having trouble executing a reversal while being body locked from behind against the wall in MMA? 🤼‍♂️💥🪵

Watch this video to learn how to perform a switch and transition into a dominant position.

#ufc #mma #wrestling #bjj #boxing

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Struggling to get back up when you have been taken down? 📍

Check out this breakdown on how to get back up if you’re struggling to clear your opponents head. 🤼‍♂️🥊

#ufc #mma #wrestling #bjj #boxing

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Are you having trouble getting back up after being taken down on the open mat in MMA?🤼‍♂️

Check out this breakdown on effective strategies to regain a good base and achieve a dominant position! 💪🥊

#ufc #mma #wrestling #bjj #boxing

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Struggling to finish a single when your opponent starts pushing your head and defending? 💥

Check out this video for tips on transitioning and cutting the angle to secure the double leg and finish strong! 🤼‍♂️

#ufc #mma #wrestling #bjj #boxing

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Having trouble finishing the body lock when your opponent is in a solid split stance against the wall? 🤔

Dive into this breakdown for effective tips on executing the takedown. 💪

#mma #ufc #wrestling #bjj #boxing

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