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Swooshed out in Brussels 🇧🇪 Thank you to my Nike family for another great @niketraining EMEA Exhange. A huge (‼️) shoutout to @valerie.frzz for bringing us all together and special mention to those who lead the workshops, always grateful to learn from the best, especially when one of them is your bestie @anj_osteo ❤️‍🔥 Feeling connected and inspired. Roll on 2027.
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Had such a special week thanks to my @niketraining team! Every year, Nike brings us trainers together for a few days of quality time. This year we got together in Brussels with our EMEA team, to connect, deep dive, to learn, and of course, to train together. ❤️‍🔥 What's most special about these days is getting to hear from other trainers and experts. I left this week feeling deeply inspired. The communities they’ve built, their businesses, their programs, and seeing how everyone is working towards their mission. Nike has a special gift of finding these unique leaders around the world, and bring them together. I remember praying for this privilege. Longing to be part of a team of leaders that lift you up by doing what they do. I pinch myself often, knowing that this is that dream in reality @niketraining 🫀 And then to spend these days with @orlandopitaro by my side, while he was shooting with all the trainers... I mean, come on now 🥹 One tiny confession... Last photo is the amount of Nike shoes I wore in 48 hours, and I admit that might be a problem 🥲
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And a time was had @niketraining 💜 We learned. We sweated. We laughed. We danced. Nike Trainer Exchange, you’ve left my heart very full 🫶 So lovely getting this bunch together. Even got to lead all 64 through a little hybrid chaos 😂 And @mix.brussels … the most incredible playground. Can we move in? Special shout out to @valerie.frzz for organising the entire thing to a T. We’re lucky to have you 💜
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NIKE TRAINER EXCHANGE 2026 Massive s/o to Val for organising this whole event. This was the best one so far, we were lucky to get massive insight from media training & presenting to female physiology and ofc the newest product coming in hot 2027 🤫 Loved catching up with the whole team from Europe and massively inspired to be in a room full of sports professionals building their businesses and crushing it ❤️ I did my first Hyrox ever, got pushed through by a friend (because who can remember the order of the stations in a workout lol) and remembered by old love for boxing again. 10 saunas later I am very happy, very tired and do not know which day we have 🥰 @niketraining
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Nike EMEA Trainers Exchange 2026 🤍 Three days of learning, connecting and being surrounded by so many inspiring people who share the same passion for movement, sport and coaching. So grateful for the opportunity to learn from Nike, exchange experiences, gain new perspectives and build meaningful connections with incredible trainers from across EMEA. Leaving with new knowledge, fresh inspiration and even more love for what I do. Thank you @niketraining for bringing us together and creating such a special experience. 🫶🏽 #niketraining #niketrainers #justdoit #nikeemea #traineverything
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Last couple of podcasts in this current format…. New project on the horizon but these were some truly great chats to go out on. Last week we had the indefatigable @fear.on talking sprinting, and fitness becoming the new night life. This week, Dr Richard Mackenzie, author of ‘The Protein Myth’. We had a very challenging and enjoyable back on forth on the benefits of a protein-aware approach to nutrition. I think we’re both in agreement that adding protein to *everything* is both unnecessary and in many cases… a bit gross. I’ll love ya and leave ya with these ones, peeps ✌🏼
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Highlights from coaching @ministryofsoundgames this weekend!🔥Thanks for having me 🫱🏼‍🫲🏽 We had a BLAST!!💥 #ministryofsoundgames #ministryofsound #fitnesscoach #londonfitnessevents
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A great time was had 👍🏾 #fitnesscompetition The start line 🙌🏽 Big up @lucyparryfitness for the legendary camera skills 🙌🏽 The bro’s! 3verything we had! Friendly team talk 🙌🏽 Met this lovely 60+ year old woman with the best energy!! And a 120 kg deadlift PB - super inspired ! Definition of fun The start 🫶🏽 The gaps between the top 5 were scary 😅
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On the latest Built for Life, coach @fear.on joins us to talk about the barriers that can make exercise feel out of reach, and why training should be more fun and accessible. He also discusses sprinting and social media’s influence on fitness culture. Listen to the full episode via the link in bio, or on Apple Podcasts and Spotify.
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We said we’d do it all over again… so we did. Another Ministry of Sound Games done and what a day it was. Great energy, great people and a room full of people willing to push themselves, have fun and get involved. Exactly what the Games is all about. Absolutely loved being back on the mic, bringing the energy and maybe getting a little too attached to the Infinity Gauntlet 😂 Massive respect to everyone who took part and everyone behind the scenes who helped make another one a success. Until the next one… 👊🏿 #MinistryOfSound #MOSGames #FitnessCommunity #LondonFitness #GoodEnergy
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@fear.on shares his recommended minimum effective dose for people looking to get some more speed work into their weekly training. In the new episode of Built for Life, the coach and creator of Split Series talks through the benefits of sprinting and how to add it to your training. He also discusses fitness culture and the events he’s creating to make competition feel more fun and open to everyone. Listen to the full episode via the link in bio, or on Apple Podcasts and Spotify.
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On the new episode of Built for Life, Nike Global Coach @fear.on joins us to talk about making exercise fun, how social media shapes the way we train, and the inclusive events he’s creating with Ministry of Sound Games and Split Series. Listen to the full episode via the link in bio, or on Apple Podcasts and Spotify.
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