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@fearlessprimal

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Have you seen a mace bell before? Something I’ve been working on is strengthening my posterior chain and improving my posture. These 4 functional movements using the mace bell are a great way to improve both strength and mobility. Have you used a mace bell before?
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EXCITED TO ADD PRO TRAINER ELLIOTT SHUM TO THE VICTORY TEAM — HE WILL TEACH GREAT BOOT CAMP CLASSES TUESDAYS, THURSDAYS AND SATURDAYS With the “Thumbs Up” from our resident expert and gym rat Michelle Lazar, we are proud to announce our new hire, Elliott Shum. Elliott is a 32 Y/O transplant from Seattle with 10 years of experience teaching Group Exercise and Boot Camp Classes. He specializes in Functional Training and will also be available for Fitness and Sport Specific Personal Training. Don’t miss Elliott’s Boot Camp Classes. Michelle says they are “Incredible,” and she is always right. Bada Bing. Bada Boom. #mma #jiujitsu #bjj #brazilianjiujitsu #bjjlifestyle #martialarts #muaythai #selfdefense #boxing #kickboxing #mma #ufc #ufcfightpass #grappling #jocko #jockowillink #gym #fitness #workout #training #motivation #happy
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G A T H E R & P L A Y #thumbwar #rideordies #weroll
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When was the last time you did something for someone expecting nothing in return?⁣ ⁣ Two of the six foundational pillars of Land and Sea Athletics are to UNITE and SERVE.⁣ ⁣ The founder of @landandseaathletics @jasarac has a vision to unite individuals and social groups from all over the world for a common cause. A mission to make a difference in our world, take care of our planet and build up what is broken. ⁣ ⁣ Our nation needs community that UNITES no matter what background, gender, views or color of skin and SERVE the community.⁣ ⁣ Community service and mission outreach will be one aspect of the program being launched this month!⁣ ⁣ Join December 19th for the first virtual beach clean up taking place in both Tulum, Mexico and San Diego, California! Mark your calendars and stay tuned for the specific details to release!⁣ ⁣ Let’s get outside and get some fresh air (social distance of course😝) to UNITE and SERVE our community!⁣
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Burning van 2021;) 💥🚐 We rang in the new year out in the desert with some rad road family 🎉 Happy New Year, friends! Wishing everyone health and peace today and always 💫 . Thanks @scrappylibrawanderer for the photo 📸
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