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🚨 F3 IS COMING TO BENTON, AR 🚨

Saturday, October 17 @ 6 AM
Riverside Park in Benton
Boys & Girls Club Parking Lot

What is F3?

F3 = Fitness. Fellowship. Faith. 💪🏼

Free outdoor workouts for men of all fitness levels. Build strength, find brotherhood, and become a stronger leader.

No membership. Just show up and do the work. 👊🏼

If you are interested in joining us drop “F3” in the comments.

Please tag your friends and share with the men in your life!

#ironsharpensiron #brotherhood #fitness #fellowship #faith

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Be your own person, make up your own mind, and do what you know is right. Good teachers and mentors are invaluable. I remember this lesson from 6th grade to this day. Today we are flooded with so much info and new technology that it’s becoming harder and harder for some to distinguish reality from fantasy and fact from fiction…stick to what you know to be true.

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Mechanical tension and proximity to failure to bring on hypertrophy!#natty #hypertrophy #mindsetmatters

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Ruckin’ with Buddy - What is Grace?

#mystory #faith #transformation #ruck #livekingdomfit

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Make sure you are being properly educated on your specific body building federations guidelines for posing!

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Special @carrytheflagusa community walk/ruck event this Saturday at 9 am in Downtown Benton, AR starting at the Saline County Courthouse 🇺🇸🇺🇸🇺🇸

All Ages, Fitness Levels, and People Welcome!

We will meet by the Veteran’s Memorial Wall. The walk will circle around Downtown then down Military Rd. carrying the American Flag in remembrance of 9/11. We will end the morning with a time of prayer for our Country back at the Courthouse!

Bring your Family and Friends 🤝

Next regular Community Walk/Ruck
Saturday, Sept. 26 at 8 am 👊🏼

#community #walk #ruck #connect #america

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What is Grace?

Tune in daily for a week long series of Ruckin’ with Buddy sharing short stories of God’s grace in the midst of everyday life 🙌🏼

#storiesofgrace #amazinggrace #faith #transformation #livekingdomfit

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3 PRs!!! 565 Sleved Squat. 415 Bench. 600 Deadlift. This prep was not easy. My weakest and most mental battle in Deadlift became the lift that felt the best! After throwing my back out 4 years ago chasing 600, through God I remianed mentally strong! He gave me the strength to hit the goal I have been chasing! So blessed to do it along side my best friend @thenerdspub ! Thank you so much to another one of my best friends and awesome coach @tywill13 ! Praise God for the success I had! Thank you to @fearnotnutrition for the supplements that fueled me to hit these PRs! Thank you to @barbarianfitness.co and @savage_life_co for the apparel to do it in style! On to the next prep!

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Carry the Flag. Support your Community and Country 🇺🇸🇺🇸

Join us Saturday, September 12 at 9 AM at the Saline County Courthouse for a community walk or ruck.

All ages and fitness levels welcome 👊🏼👊🏼

Bring a Flag 🇺🇸
Bring Water 💧
Bring a Friend 🤝

This community event is a special event set aside to remember 9/11 and come alongside of @carrytheflagusa to show that we are truly proud to represent what it means to be an American 🇺🇸

#jointhemovement #carrytheflag #together #connect #usa

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Ruckin’ with Buddy - The Past does not Define You

Make the decision today to stop settling for less than what God has called and created you to become 💯

Live the Standard. Honor King Jesus.

💪🏼 ✝️🦬🇺🇸

#bettereveryday #wintheday #liveabundantly #faith #livekingdomfit

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@fearnotnutrition

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Wednesdays are for chest, back and posing at Iron! Who’s gunna join me next week?#classicbodybuilding #natty #mindsetmatters

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