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Fernando Norris

@fernando.norris

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followers

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following

Gym: @fernanabolic
Carpenters 164 🛠️
AR-> PA 🪪

POSTS STORIES REELS TAGGED

Horses don’t stop they keep going🐎

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Fridays are for the boys!

Unexpected Friday workout but no excuses were made just straight hard work and grit. We all pushed to our limits and surpassed them! Great work team!!

#muaythai #kickboxing #boxing #outhere #tgif

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What a year 😩 #2025 #ferda #chud #fitspo #wild #quaterzipsweater #post #whatayear

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Time for a transformation. #barber #barbershop #scissorcut #taper #menshaircut #classiccut #gentlemanscut #fade #menshair #Italianbarber #haircut #baldfade #hottowel #straightrazorshave #straightrazor #menshaircut #style #wcupa #westchesteruniversity #togetherwearegolden #ramsup #wcuofpa #wcuathletics #westchesterpa #downtownwestchester @premiersuites_wc

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First fade, think he’s hooked #barber #barbershop #scissorcut #taper #menshaircut #classiccut #gentlemanscut #fade #menshair #Italianbarber #haircut #baldfade #hottowel #straightrazorshave #straightrazor #menshaircut #style #wcupa #westchesteruniversity #togetherwearegolden #ramsup #wcuofpa #wcuathletics #westchesterpa #downtownwestchester @premiersuites_wc

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2 PRs today😈 #gym #motivation #pr

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#20
and all the people that made it worthwhile 🤞🏼

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HAPPY CATURDAYYYY!!! Thank you to everyone who sent pictures of their felines!! I love sharing pictures of your cats!

If you want your cat featured, DM me and leave a comment on this post so I know!! Have a great week everyone!! ∩^ω^∩

Missing Tags:
9. unknown (COMMENT for cred)

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Trainer Tip Tuesday!

Here is Fernando going over some tips on how to maximize your seated row form!

#crunchfitness #trainertiptuesday #gym

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Sting like a bee and leave it in the earth - Jahlapeno 2022 🌐

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