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Fifth Quarter Athletics & Training

@fifthquartertraining

3.7K

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86 North Ave, Garwood NJ
Boot Camp/ Barbell Club
Vibe & Flow / Glute Camp
Hyrox Training / Deka Affiliate
3 Day trial available! Link below.

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Let me tell you something… watching your clients show up for themselves hits DIFFERENT. 🥹❤️‍🔥

I am so proud of @jaleesaromero not just for what she did in today’s workout, but for the effort, the commitment, and the willingness to keep showing up. She literally never lets me down on how she will MAKE A WAY!

This is what it’s about. Not being perfect. Not having it all figured out. But making the decision to invest in YOU, even when it’s hard.

And to whoever needs this reminder: you owe yourself the same effort you give everything and everyone else.

You don’t need to wait for Monday, the new month, or the perfect time. You just need to start showing up.

Proud coach moment. ALWAYS. 🥹💪🏽

#gymmotıvatıon #proudcoach #fitness

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What do you do after you SUCCEED? — WORK HARDER 😤

WELCOME TO THE 400 CLUB ‼️
Motivated by @gladys__natasha 💪🏽
Prayers by @tbe_roddy 🤞🏽
Powered by @fifthquartertraining 🖐🏽

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Your goal will always come down to how discipline you are.

Stay the course.
Remember the plot.

NO EXCUSES.
#gym #fitness #workoutmotivation

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The leaner I get the baggier I want my clothes 😅

I also love the element of surprise when the pump cover comes off 🤭

Just a jacked lil muscle mami disguised as “just a girl” 💪🎀

#gymgirl #bodybuildingprep #adamsandler #ootd #pumpcover

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Glute camp test: Husband edition. He passed!

@mscurlgawd Glute Camp is always a good time

You are the best @joeyct93 thanks for always being ride or die

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🎥 NJ LEGACY FALL BALL HIGHLIGHTS 🏀🔥

21 PTS | 10 REB | 5 AST | 3 STL 📈

More than just a scorer. A COMPLETE TWO-WAY GUARD! 💯

Three-level scoring. Elite playmaking. Relentless rebounding. Defensive intensity. Making winning plays on BOTH ends of the floor! 😤

🏀 Emmanuel “EJ” Pierre-Louis @ej.plouis @uchsboysbasketball
📏 6’3” Combo Guard | Class of 2027
🏫 Union City High School (NJ)
📚 3.9 GPA | Student-Athlete
📩 Recruitment OPEN | Uncommitted

The work continues. The development never stops. The goal remains the same — EARN EVERYTHING. 💪🏽

UNDER THE RADAR. NOT FOR LONG. 🚀

#Uncommitted2027 #NJBasketball #NJHoops #ClassOf2027 #BasketballRecruitment StudentAthlete ComboGuard NextLevel

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BIG DAWGGGG ALERT!! 🚨‼️

@a_dose_of_kenny Can you please come to front of the room?!

8 months of hard work, dedication, discipline, and a big dawg mentality ‼️

From Hyrox training to a whole new season of building muscle and completely changing your physique, I have been so proud of you every step of the process!

If it’s one thing Kendra is going to do is, it’s PUT IN THE WORK! No questions asked. 💯

With every goal you had, and every program you were given to follow, you always pushed through no matter how challenging it was in the moment. You give 120% during training sessions, and have been LOCKED IN on your Fuel On Purpose nutrition program since day 1.

I’ve witnessed you get stronger not only physically, but mentally too.

All the meal prepping, packing your food everywhere you go, the early morning lifts, the cardio, always finding a way to stick to the routine… it’s all paying off!

Weight and body fat is down ⬇️
Muscle and confidence is all the way up 🆙⬆️

I truly am so excited to see you check off everything on your goal list & I am so proud and grateful to be part of your journey! 🙏🤍

THINGS YOU DID?! THAT 💯

and there’s still more to come 🙌

#clientspotlight #90DaysOnPurpose #coaching #transformation #discipline

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Me: “One more roundddddd”
Them: 😒😒😒

Also them: booking the next class. 😂🍑

We build glutes, strength, and a little character over here. You coming or what?! 👀🔥

Glute Camp is every Sunday 11am.
Free trial available! Bring a friend and let’s growww!!

#Njfitnessclass #glutecamp #explore #growyourglutes

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Discipline doesn’t come easy. If it did, everybody would do it. 🎯

It’s a choice I practice every day because what I want most matters more than what I want right now. 🫡

At some point, you have to be honest with yourself and decide what matters most: instant gratification or long-term results. 💯

Only you can decide. Then act accordingly. 🔐

#FuelOnPurpose #90DaysOnPurpose #healthylifestyle #discipline #goals

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Boy, that was an event.
Melanie (@ryan.melanie) & my first DEKA Mile run. 10 workstations. 10 runs (10x160m). One course. We had a hell of a time😎. And for first timers not a bad time. Watch the video to see how we did 😉.
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#DEKAMile #FitOver50 #GetStrongerLiveLonger #EnduranceRacing #FunctionalStrength

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Boy, that was an event.
Melanie (@ryan.melanie) & my first DEKA Mile run. 10 workstations. 10 runs (10x160m). One course. We had a hell of a time😎. And for first timers not a bad time. Watch the video to see how we did 😉.
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#DEKAMile #FitOver50 #GetStrongerLiveLonger #EnduranceRacing #FunctionalStrength

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#DekaMile ✔️ Did that! — #moretogo
Shout out to my amazing double @xioma.mckay 🙌🏾🙌🏾
Time 29:55
#clockedin #barbarian #spartan Thankyou @fifthquartertraining for hosting

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