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@fionatopole

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😈 @thefilthyweekender
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The first days of October were a blast, collected lovely moments with the best people, only hit PBs in strength as well as intervals, back into my longest run since getting injured in March, had lovely lessons with my students and it’s safe to say that I loved every minute of the last week.🥹🩷☀️

Let this be your reminder that you can truly create a life which doesn’t feel like you „have to“ do anything but more like you „get to“ do all of the things you love on a daily basis. It‘s just needs a bit courage and the first step - If I could build this, you can do it, too.✨

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Effort is contagious.
Especially when the whole room refuses to coast.

⚡️ 𝐓𝐇𝐄 𝐂𝐔𝐋𝐓 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐒𝐎𝐂𝐈𝐄𝐓𝐘📍Rawai, Phuket

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Hanoi 🇻🇳 I’ve not been here since 2015, when I was a baby backpacker 🎒 so to return now after 11 years with my @fionatopole who lived there for 5 was gorge. A free tour guide can you ask for more?

We found the hostels I stayed in, went around trying to rejog my memory… because I was drunk 24/7 in 2015.. and only 22/5 in 2026 so hopefully I’ll remember more from this one.

Highlights:

- BUN CHA
- Seeing where @fionatopole lived & hung out.
- A Vietnamese nan telling me what to do in the gym.
- Trying so much different food (i thought banh mi was the only thing 11 years ago)
- THE TRAIN STREET.
- Lots of BIA HANOIS (a pub of some sort but beers are 50p) 🍻

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A look back at some of the Floor Choreos I’ve created. I realised I never post them because I’ve been so busy teaching, pole training, creating I just didn’t take time to take a video. So here’s the very raw versions 😅

1. Two Weeks - feelings in my souls
2. Desperado - a FAVE
3. Only U - birthday special
4. Love from Ngc - 🥹🤍 when the lyrics started to really hit
5. Dirty Diana - another fave
6. Orion’s Belt 🤍
7. Good Good - my 1st floor ever
8. Amanati with this babe
9. Dancing to a song sent to me by my love ❤️‍🔥
10. Lights Out
11. 🔥❤️
12. Woman always a banger
13. Love On The Brain - my favourite but the only vid I have is this? LOL
14. Second half of Two Weeks cos I mean THE FEELS

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‘I could never do that ….’

Woman are inspired by my confidence to share my pole sessions yet say they could never do it .

Trust me, if you’d asked me 5 years ago I would also be that woman. But I changed. I faced the version of me that was shy and felt unworthy to be seen.

I reconnected with myself through breath, movement and music and began to understand where my insecurities came from through getting curious and exploring within.

I’m a long way from being a professional dancer but that was never my intention, I dance to drop into my feminine energy, to feel all the feels and move with expression and the moment you embody it, you understand why it’s so powerful .

I love who I am and who I’m still becoming ❤️

#listentoyourheart❤️
#feminineembodimentcoach
#selfworthjourney☀️❤️🙏
#feminineenergy
#loveyourself

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I’d be lying if i said i didn’t love that I have a lil physical result from YEARS of boringly loading and unloading KILOS onto a barbell… but the 🍑 was never my main goal

So lemme explain coz I’ve been prioritising my protein and progressively overloading my hipthrusts for YEARS. And it all started coz I had to go to a physio in my 20s with AWFUL lower back pain.

He told me I needed stronger glutes and hips. And I thought ok, say no more coz I absolutely am not spending my 20s and later life with this pain.

Now with the demands of pole…heels, arching my back, training + teaching for hours… strong glutes aren’t about the aesthetics but they’re one of the reasons my body can cope with what I’m always asking it to do.

The fact they’ve grown is just a nice lil bonus 🤭 but training for what my body can do first is what keeps me loading that fkin bar 🤣😴

Can’t recommend training your glutes ENOUGH!

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When I feel like giving up, I always gotta remember…

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becoz we don’t need to leave our base moves in the past… nearly a decade in and i still adore dancing my base moves

different entries, different exits, different vibes, different touches, different moments to get lost

so just a little reminder that always chasing something new and shiny can leave little space to really embody and enjoy movement

take ya time, repeat… and enjoy ✨

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Had a pole play with @sarahscottpole and @fionatopole at @ona.active.phuket. It was fun and creative thank you so much girls ❤️❤️❤️
Also want to do some exotic together? Next classes will be in @flirtyfitnessluxembourg and @ibizapoleretreats
#poleexotic #exotricks #poletrickoftheday #poletricks #poleexotic

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so voiceovers aren’t my strong suit 🫪

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RnB lovers in Phuket... you really showed up. 🥹🤍

Phuket's first R&B-led dining experience was fully booked and BUSY & Everyone looked AMAZINGGGG. The vibes? Exactly what we knew they would be!

Thank you everyone who came through, and to @mrsbphuket for believing in the vision... 🎶🤍
Photos from the night are up now... link in bio 📸
NEXT STOP... BRUNCH. 🥂☀️ 16th AUG.

If you've registered via the link in bio, TICKET links will be sent to you first! 😉

#RnB #SlowJams #Phuket #Thailand #PhuketNightlife

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We handed Emily a microphone and sent her off to interrogate the girls after training… 🎤😂

Some arrived nervous.
Some weren’t sure what to expect.
Some thought they’d be completely out of their depth.

A few minutes later they were already talking about doing it again.

That’s the funny thing about trying new things. The fear beforehand is usually worse than the thing itself.

Whether you’ve never trained before or you’ve been doing it for years, there is space for you here.

No pressure to be the best.
No pressure to keep up.
Just a group of women showing up, giving it a go, and surprising themselves along the way.

You can be scared and still come. 🤍

#LunarRetreats #WomensRetreat #FitnessJourney #PhuketThailand #GirlsWhoLift

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