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Debbie

@fitforages

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Be your best self! Gym fanatic🏋🏽‍♂️🛍️ Style 👑57 years on the planet 🌎 Scotland
I love fashion and fitness.

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Where’s your motivation at?

My absolute top tip for the new year, GET A PERSONAL TRAINER!!!! Before we go into it;
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1. I’m full so you can’t have me, so this isn’t an advert for me
2. I HAVE A PT (@rudi.extreme.gym) so I fully believe in the product

A Good (Key word) Personal Trainer offers

1. Structure - no winging shit anymore, you follow a plan, you assess results against the plan, you amend accordingly, you progress more

2. Accountability - if you f**k your diet and results are bad, you’re gonna have to face the PT, and if they’re anything like me, this won’t happen often

3. Perspective - this is VITAL, you think you’re training hard, na you ain’t, the Good PT will take what you thought was your 80% and turn it into 30%. You’ll be trained harder than you ever have, and you will train harder than you ever have alone because of it

If you find a PT who doesn’t give you a nutritional plan or any approach to it, which I am hearing a lot these days, take whatever excuse they gave you, and replace that with ‘I’m a lazy bastard’ and that’s why they haven’t! Give that person a hard pass!! #wtf

Progressive Diet and training plans aren’t even a thing that should be measured against a trainer anymore, these are prerequisites!!
What to look for in a Trainer 👇🏽
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1. Punctuality - this is my number 1 and I need not explain! If they’re late constantly they don’t respect your time, or your money, you are a pay check to them. Get them to f***
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2. Preach / practice etc, has your PT got as much discipline and dedication as they are asking of you, if no, get them to f***!
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3. Uniform - this may just be me to be honest, I like uniform, I like professionalism, trainers showing up in any combination of clothes they grabbed from their closet, na. Ain’t for me, much as PT is a fun causal job, that to me is a No No, there has to be a line #oldman

4. New one - seen a boy the other day on his phone constantly while clients are mid sets, scrolling instagram, ffs 😂 they don’t respect you, or your time, you are a paycheck, get them to fu**!
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Aaaaand so on, had a spare 8 minutes for the first time in 7 years so hope this helped! Get a PT for 2020, and start the year flying!!!

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@georgiagibbs_ in @honeybirdette latex | got the club going up, on a Tuesday 〰️

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red on white | everyday is Valentine’s Day with @georgiagibbs_ 🔥〰️ tap for credits

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red hot | spending Valentine’s Day with the ultimate Aussie babe @georgiagibbs_ in today’s @stmperth 〰️ tap for credits

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