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A Mother’s Day event that will actually move her? Sign us up! 🙋‍♀️⁣⁣
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Join us this Sunday on Zoom for our Mother’s Day Self-Care & Sweat class 💗 Celebrate your mom or simply get your sweat on for the May Challenge with this 90 minute session that incorporates fitness and self-care. Make a virtual date with your mom this Sunday even if you're not physically together. Sign yourself & your mum up now at the link in bio! 1 credit = 1 attendee.⁣⁣
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10am - 10:30am: Pilates with Paulina⁣⁣
10:30am - 10:50am: Guided Facial Massage with Consonant Skincare and Kristina Breckon⁣⁣
10:50am - 11:30am: Mother's Day Brunch Recipe with Tiana + nutrition Q&A⁣⁣
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Tiana will be teaching us how to make her Chocolate Cherry Smoothie Bowl - follow along the tutorial and nutrition talk with these ingredients:⁣⁣
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* 1/2 - 3/4 cup of nut milk⁣⁣
* 1 scoop chocolate protein⁣⁣
* 1 tbsp collagen (optional but adds extra protein)⁣⁣
* 1 tbsp of cacao powder⁣⁣
* 1 tsp maca⁣⁣
* 1/2 cup frozen cherries⁣⁣
* 1/2 frozen banana⁣⁣
* 1/2 cup frozen cauliflower (trust us)

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First Chi Junky staff social of 2020 and the first time back together since the Reno.

Thank you for the continued belief and support as we start this new chapter of the studio. It is the beginning of something brilliant that we will continue to build and grow together.

While the studio has been given a much needed upgrade and physical transformation, the soul, the essence and experience of this community and home away from home will never change. We are what make Chi Junky what it is, not the paint color or the address.

Chi Junky is us, this group of people coming together to create a sensational experience for the community we serve.

Where we have been was great and I wouldn’t change a thing but where we are going is even GREATER. The future of Chi and of us together is so bright.

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First off I have to say that I LOVE how serious some of y’all are taking this scorecard. It makes my heart happy to see everyone posting and sharing it forward ❤️
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It’s not only keeping you accountable in a fun and non-pressure filled way but its reminding you to remember to put yourself FIRST.
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We are now officially halfway through December (where has the time gone?!) so I am posting my scorecard to share where I am at. I’m not doing too badly if I do say so myself and I am also happy to report that some boxes I have done more than once - at this point the laughed with a friend, sing your favourite song and solo dance party boxes are covered. .
Just over two more weeks to complete the card….how are you guys doing with your cards? I want to know/see!
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#selfcare #selfcareisntselfish #monthlychallenge #selfcareisthenewblack #selfcarescorecard #challengeaccepted #stressfreeliving #decemberchallenge #selfcareprioritized #holisticliving #holisticnutritionist #torontonutritionist #RHN #wellnesscoach #healthandwellnesscoach #holisticlifestyle

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Meet Paulina: she’s danced her way through life and soon will dance into your heart! Perhaps you recognize her from being an award-winning group fitness instructor, @lululemonto ambassador, or dancer in Feist’s iconic “1234” music video. She teaches BURN and Hot HIIT in the @chi_junky Yoga Studio, and Slow Burn in @georgechaker ‘s HIIT Studio.
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These classes focus on using your body weight and some small accessories to sculpt and tone muscles. Slow Burn even uses our @technogym treadmills as Pilates reformers!
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Paulina’s fitness motto is a classic: “If you want something badly enough, work for it and make it happen!” That’s why you can expect clear and concise setups, attention to detail, intense sequences plus great music that’ll leave you smiling and coming back for more in her classes. “I believe that any fitness routine should be intelligently challenging and fun.” Show up to hear the music turned all the way up!

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"McMurray"
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#junction #toronto #torontolife #welcomehome #torontophotography #heyilivethere #billmurray

Ps. See my stories for the tale of the fake acorn aka "the fakorn"

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Such a blast this afternoon with my @equinox fam!! Grateful for the opportunity to share & learn with each and every one of you✨
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Special thanks to @themichaelj.clark, @kdiscipio1 & @liam_grimes for all the support!
STAY TUNED🔥

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I had an #AMAZING time at #equinoxyorkville training these wonderfully talented people in a new format coming soon! Thank you thank you thank you all for so welcoming, so prepared, so dedicated, and for working so hard!!! Special thanks to @leorapaigek for preparing a bunch of material, @liam_grimes for making my stay so wonderful, @kdiscipio1 for working with me on "stuff", @leahthekid for helping me get here, and @keithirace for believing in me and giving me a chance. I love @equinox and feel so blessed to be living a dream!
More details on this class to follow...get ready ;)

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Something new in the work @equinox!!! Get ready for what’s to come 🔥 Huge Thank you to @themichaelj.clark and @leorapaigek for being killer in the studio and part of the education team! Not to mention my group fitness team killing it in #equinoxtoronto!!! 🥳

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🌞SUNSHINE ON A CLOUDY DAY...
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This is crew ❤️
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What a treat it has been to work with a mix of superstars. It’s incredible how aligned everyone is on making this a knockout. Truly next level. Truly Toronto.
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#strongertogether #sweatandtonic #fitfam #collaborationovercompetition #diversity #the6ix

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Happy Nov. 1st! Only 15 more days until our doors officially open and we are pumped 💪🙌
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We celebrated some new team members today with a photoshoot on our rooftop. Check out our stories for a peek at who you’ll see in the studios and join us in giving them a warm (because they need it after that shoot today) welcome!
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Over 900 of you have purchased presale packages! That means there are only 200 presale packages left — get yours before they’re gone ⚡️

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Beauty in Black Scale leggings 🖤#jcurvesleggings

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Movement of the Day 😘⁣
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Sometimes just one effective move can turn your morning into a more positive experience. Take this inspo from @fitkowski and try this flow. Bonus: add baby kisses 💋⁣
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🎥 Mama @fitkowski wearing the Plum Adore Nursing Bralette for a little #postnatalyoga 🙏🏼 #posture #breastfeeding #postpartum

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