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Fitly India | Fertility Nutrition | Hormone Wellness

@fitly_india

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Fertility Nutrition | PCOS & Thyroid 🌿
Doctors + Dietitians | Natural Pregnancy
Weight Loss | 10K+ clients globally
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Information is golden ❤️For expert guidance on your fertility journey reach out to us on Fitly_india_tamil

#infertility #fertility #pregnancy #fertilitydiet #diet

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For women planning for pregnancy, taking the right supplements can support overall health and improve the chances of a healthy conception and pregnancy. Here are the top three supplements recommended:

1. Folic Acid

Essential for the prevention of neural tube defects in the developing fetus. It plays a crucial role in DNA synthesis and cell division.
Sources : While it can be obtained from leafy greens, citrus fruits, and fortified cereals, supplementation ensures adequate intake.

2. Prenatal Vitamins

Provides comprehensive nutritional support tailored for pre-pregnancy and pregnancy needs. Ensures that women receive the necessary nutrients that might not be sufficiently covered by diet alone.

3. Omega-3 Fatty Acids (DHA and EPA)

Important for fetal brain and eye development. Omega-3s can also help reduce inflammation and support maternal cardiovascular health.
Sources : Can be obtained from fatty fish like salmon and sardines, but supplementation ensures consistent intake, especially for those who do not consume fish regularly.

Consult with a doctor before starting any supplement regimen
.
Balanced Die: Supplements should complement a well-balanced diet.

(Supplements, pre pregnancy,prenatal vitamins,folic acid)

#prepregnancy
#pregnancy

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Top three supplements recommended for men planning for pregnancy:

1. Coenzyme Q10 (CoQ10):

CoQ10 is an antioxidant that helps improve sperm quality by reducing oxidative stress and enhancing sperm motility and count.

2. Zinc

Zinc plays a crucial role in testosterone production, sperm development, and overall sperm health. Deficiency in zinc is linked to reduced sperm quality and infertility.

3. Folic Acid

Folic acid aids in DNA synthesis and repair, which is essential for sperm production and quality. Studies suggest that folic acid, often in combination with zinc, can improve sperm count and motility.

It's always advisable for individuals to consult with a doctor before starting any new supplement regimen, especially when planning for pregnancy.

#infertility #fertility #pregnancy #spermhealth

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Fitly India Tamil 🙂🙂

#fertility #infertility #tips #tipsdiet #pregnancy #weightlossjourney

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Saffron tea aids in managing PCOS and thyroid issues by regulating hormones, reducing insulin resistance, and lowering inflammation. Its antioxidant properties support weight loss by boosting metabolism and curbing appetite, making it beneficial for overall hormonal balance and metabolic health.

#infertility #fertility #pregnancy #diet #weightlossjourney

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Meet "Team_fitly".. @fitly_india

My personal diet advisor through my pregnancy, postpartum, breastfeeding and weight loss.
A team of Nutritionists who help achieve your health goals naturally through balanced diet and lifestyle modification.

A record of over 100 natural pregnancies in one year with only food and lifestyle modification, 5000+ students globally.

Customized diet plans with no calorie or quantity restrictions,daily monitoring, simple home food, easy exercises.

#weightloss #concievenaturally #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

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Baby porridge and cereal mix @my_ammas_healthmix .

Made by a mother

For homemade baby cereals and porridge mix
@my_ammas_healthmix

#babynutrition #moms #babyfoodrecipes #babyfood #bestfood #kids #homemade #millet
#organic #organicbabyfood #motherhood #drynutspowder #almond #cashewnuts #saffron #immunityboost #healthyfood #healthyeating #healthyfats

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Dear friends our nutritionist Nadiya hemanth @nadiya.hemanth is conducting a Weightloss batch and Pcod batch starting on July 10 2020.
Please message her directly on Instagram @nadiya.hemanth to enroll for the batch.
She is specialised in women wellness and consults on postpartum weight gain, pregnancy nutrition, fertility diet, PCOD and thyroid issues.She provides one to one monitoring and customized meals as per your requirement.
Do follow her page to see amazing results from her students and do not forget to join her upcoming batch for weight loss and Pcod on July 10 2020 !!

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My health mentor.changed my foodlife style.❤👸#nadiya.hemanth💞#healthy life # healthyweightloss#yoga#exercise.want to have a healthy life style n weight loss follow her on Instagram#nadiya.hemanth.

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I am happy to announce 🥳 that we all are student @nadiya.hemanth She s basically a fitness enthusiast turned nutritionist.. certified from USA..🥰🥰She have been consulting and training students on nutrition well being, weight loss,diet plan,fitness..Also as she s a health coach She also coach others on healthy lifestyle.. She was doing physical classes.because of corona have started online.. @nadiya.hemanth She can assure weight loss.. healthy weight gain.nutritition and prepare diet and meal chart.. Most important all her programs will be free..for the next 2 months @nadiya.hemanth

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