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Challenge accepted. 🔥 Here’s how it went down!

Congrats to our winner 🏆 and see you at the next one! 💪

#challenge

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Share this video with your mom and tell her that whey protein powders should not be considered as “drugs”😂❌

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One light. That’s it.💡

#MoAlassar

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Mix. Grind. Grow⚡️

Best @fitnessessentials_lb

#MoAlassar

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Was supposed to be an asian recap, but it's not, thanks to the people whose duty is to support us and stand by our side, we weren't able to compete, they instead pushed us back and demotivated us. But I find that as a learned lesson to stop trusting those people.
I want to start by thanking everyone who made this meet possible.
@khalil_ghosn for documenting the meet with amazing shots.
@fitnessessentials_lb dor supplying me with the best quality supplements.
@ufglebanon for letting us host this meet.
@chaeretienne for being the judge.
And the best for last, @karaanpaul for hosting this meet, standing by my side, pushing me to my limits, guiding me on the right path and squeezing every drop of my potential to make the best out of me.
This has been my best meet so far, i noticed lots of improvements, especially mentally. I used to get scared before every lift, overthing, panic, and fail. This time, I was focused and didn't do anything stupid.
Anyway
Squat: 270 kg (30 kg meet pr) (30 kg NR)
Bench: 140 kg (15 kg meet pr)
Deadlift: 277 (12 kg meet pr)
failed 290
Total: 687 kg (57 kg meet pr) (57 kg NR)

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Join the Healthy Recipe Challenge for a chance to win great prizes!🌟

You can submit your recipes from December 3rd to 21st!

❗️Anyone is eligible to participate

I can’t wait to see your creative dishes!🤩

#dietitiankrystel #healthyrecipes #challenges #challengeaccepted #healthylifestyle #giveaway #christmas #holiday #healthiswealth #creative #onlineconsultation #onlinedietitian #clinicaldietitian #dietitiansofinstagram

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Honest Feedback on Whey Gold with a little Brief about it 💊

Special thanks for @fitnessessentials_lb for providing me with the best quality out there ⚡️

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Honest Feedback on Creatine with a little Brief about it 💊

Special thanks for @fitnessessentials_lb for providing me with the best quality out there ⚡️

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Elevate your workouts and training sessions with @fitnessessentials_lb 's pre-workout, which is designed to help boost your endurance, focus, and power💪🔥

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Take your Dumbbell Chest Press to a whole other level 🧬

⚠️DON’T READ ME⚠️

PRO TIPS that really helped me going from a fluffy chest to a Built Chest:

1️⃣LIFT-OFF: The lift off is crucial for avoiding injuries, put the weights on your knees, elevate them one by one, and lie flat on the bench. If you’re going heavy, i know you’re going to if you’re on my feed, don’t be shy to ask for assistance and help in your lift off.

2️⃣BODY POSITION: Make sure that your head is at all time on the Bench. Your lats and core are well activated. Let your elbows be at a 45° angle.
Glue your glutes to the Bench. Lastly, your feet should be flat on the ground this way you can properly use leg drive. (further explanation is provided underneath for the leg drive)

3️⃣BENCH ELEVATION:
For Incline Press set it on the 3rd level of inlcination.
For the Flat Press leave it as it is, straight.
For Decline Press put a Big Plate on the front end of the Bench.

4️⃣BREATHING:
Always start your repetition by taking a big breath. Hold your breath and don’t let the air out until you finish your repetition, your arms are up again at position 0 and you’re ready to start another one.

5️⃣FEET: Placing your feet flat on the ground and driving through your heels helps to create a solid foundation and transfer power from your lower body to your upper body during the lift. This stable base of support not only allows you to lift heavier weights more safely but also helps to maintain proper body alignment and reduce the risk of injury.

⚠️: BE AWARE THAT THESE STEPS TAKE TIME TO MASTER, SO BE PATIENT AND TRUST THE PROCESS.

⚡️It’s never too late to start ⚡️

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nothing really to say other than a thank you for @karaanpaul for coaching me and handling me in the meet. And a thank you for @fitnessessentials_lb for supplying me with the best supplements ever.
I went into the meet with the intention of winning and maxing out on all 3 lifts but later realized that i just need the win to qualify for asians and that's exactly what happened with way more kgs left in the tank

if everything goes well, next stop: asians
see you in uzbekistan in God's will 🫡

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If i could rewrite my life, I’d choose this game over and over again 🏉

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