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@fitwithday_

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Coach gotta put in work too ! 🫡🫡

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Every throw. Every rep. Every rotation.

Med ball wall throws build rotational power, explosive speed, and stronger punches — helping you develop the KO power to make every punch count !

Train explosive. Hit harder. Stay dangerous. 😈

#foryou #fitness #strengthandconditioning

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Lateral pull downs - 3x12

Lateral raises - 3x12

Tricep push downs - 3x15

Single arm rows - 3x12 each arm

Bicep curls - 3x10

Bench press - 3x 8-10 reps

Great upper body day ! 🫡

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Weighted duck walks !! 💪🏿

Great for building leg strength, mobility, balance, and lower body endurance while keeping your core engaged.

Stay low, stay strong. Building leg strength, balance, mobility, and endurance one step at a time.

#foryou #fitness #strengthandconditioning #fyp #workinprogress

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Resistance band punches = speed + power.

3 sets × 45 seconds — build those explosive hands

#foryou #fyp #strengthandconditioning #boxing #punchpower

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You can apply this to any aspect of life: it’s okay to start over. You’re never too far gone, and there’s always time to begin again. Keep going. 🫡

#foryou #fyp #motivation #fitnessmotivation #gymmotivation

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Weighted punches = more speed + more power.
Build it. Snap it. Punch harder.

#foryou #fyp #strengthandconditioning #jersey #boxing

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boxing guys working on lateral movement in the pool Building footwork, balance, coordination, and conditioning while staying explosive! 💪🏿

#foryou #fyp #fitness #strengthandconditioning

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Legs were WORKED at Fusion Gyms! 🦵🏿🔥 Stay consistent, stay disciplined, and keep getting stronger.

#foryou #fyp #fitness #gymmotivation #jersey

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Plank rope slams Build core stability, shoulder
endurance, explosive power, and conditioning—all while
teaching you to stay strong under fatigue !!

#foryou #fitness #strengthandconditioning #boxing

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🥊 BUILD HAND SPEED + POWER! 💥
3 sets x 1 min each.
Fast hands. Heavy shots.

#foryou #fitness #strengthandconditioning #boxing

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focus on rotational power to build stronger, more explosive punches.

Power starts from the ground, travels through the hips and core, and finishes through the hands.

Build the rotation, build the power! 💪🏿

#foryou #fitness #strengthandconditioning #boxing

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