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fivefittwo

@fivefittwo

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✨Gym thoughts of a vertically-challenged overthinker
✨May include heavy lifting

POSTS STORIES REELS TAGGED

Payback is sweet 😂👊🏾 @melzy_visuals

#gymmeme #gymcomedy #fitness #weightlifting #gymbro

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Locked in 🔐

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Quick throwback to an epic session created by

@apxfit_ X @stronggirlshq

Passion. Grit. Strength. Resilience. This event really showed something that we all know…how amazing women are 🫡🙌🏾

Had the pleasure to coach with the team and as always, a time was had 😮‍💨✨

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#fitness #community #girlpower #lift
#women

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Lift Lab, the usual Big VIBES, Zero INTIMIDATION plus a “Soca Segment” to kick off Carnival month! 🥳 If you missed it you missed out! 🚀

We’re back on 11th October - Malika’s Birthday edition 🎉
Already 70% SOLD OUT! Link in bio 🔗

Photography by the lovely 📸: @shan.shoots

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205kg × 5×5 💥 what the FXCK is a Deload 🤷🏾‍♂️ another 5kg added to the bar from my previous lift.

Five reps, five sets with a weight that only demands respect 😤

At this level, it’s not just about strength, it’s about preparation, execution and the ability to perform when the bar gets heavy⚡️

Heavy weight exposes everything. Your technique, discipline and your consistency.

Mastering the basics is what separates lifting heavy from lifting well🦾🦍

205kg today, the standard keeps rising 📈

What lift are you currently trying to take to the next level? 👇🏾

#benchpress #powerlifting #strength #reels #gymmotivation

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When you want to check that your friend is ok and you get the PT session you never asked for😅

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If only it was like this

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All will happen is men giving you compliments and men in your DMs

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We’re back 2 August 🚀EARLY BIRD TKTS OUT NOW🔗

On Sunday Lift Lab took off again & it was EPIC!🔥
The VIBES, the LIFTS, the ENERGYYYYY! CRAZY🔥

You really had to be there to experience it!🫶🏼

Thankyou to each & every one of you who came out & put in a shift!😤💪🏼

Who broke down barriers.❤️

Who gained confidence!🔥

Who did more than they ever believed they could!👏🏼

This is what Lift Lab is about!!🚀

The Lift Lab/ get your life community is amazingly supportive & it’s growing fast!🫶🏼

Are you ready to join us?👀

Limited early bird tickets are out now! LINK IN BIO 🔗
See you at the next one!🔥

Lift Lab🚀
BIG Vibes, ZERO Intimidation

#getyourlife #liftlab #BIGVibesZEROIntimidation
#fyp #fitnessevent

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I swear it’s not me @fivefittwo

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PB Hall of Gains 🏆💪🎓🔥

PB’s are personal. You against you.
But we’re stronger together.

The SG way.

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Girls who deadlift 👌🔥🔥

Deadlifts are a big part of what we do, and our PB sessions are quickly becoming legendary.

We believe in form over everything, building solid technique and conditioning so that when PB day comes around, we can safely and effectively lock in and tap into real strength- together.

What’s a PB? A Personal Best 🥇
Achieving something you’ve never done before, through hard work and self belief.

We work towards PB’s because they give us focus and a goal. We can’t guarantee when they’ll happen, but we know that every session makes us stronger, more skilled and more confident on the journey to that next PB.

And when they do happen? It’s one of the best feelings in the world. The whole room gets behind you, the bar leaves the floor and you realise you’re capable of more than you ever thought 💪🔥

Strong Girls. Big lifts. Big strength. Bigger self belief.

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