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@fiveofiftystudios

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Where creativity meets frame!
Corporate | Commercial | Events | Fashion
•South Africa
•Email for booking
@fiveofiftystudiosevents

POSTS STORIES REELS TAGGED

The Wait Is Over 🔥🌍

SOUNDS OF AFRICA — EPISODE 14 is finally coming your way! 🎶🔥

📅 28/08/26

A massive thank you to @fiveofiftystudios X @filmby.candice x @siphakamiso_mafuleka X @voli_travels_ X @mithayelanga_candlovu X @andile_ndunge

🎶 (Mix mastered by @silvva_ofc )

TrackID: @decomusic_ & @florist.music - SHHH (Extended Mix)

The journey continues… 🚀🌍
The sound continues… 🎶🔥
Africa continues to rise.

28.08.26 — SAVE THE DATE!

#SoundsOfAfrica #SOA #Episode14 AfricaToTheWorld AfricanMusic NewEpisode TheJourneyContinues KeepPushing TimelessMusic

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Read caption🫶🏽🥹⬇️

Just before Comrades, I picked up a knee injury that had me in and out of training for almost three months. I tried EVERYTHING gogoh!😭

Chiro, physio, bio konke gogoh! I even increased my protein intake, buying chickens from Woolies EACH AND EVER DAY ehe!🎶. Things would improve slightly, but nothing seemed to fix the underlying problem. Eventually, my other knee started acting up too because I was overcompensating.

Deep down, I knew something wasn’t right ngoba my body just wasn’t responding the way it normally does. My heart rate was unusually high at what should’ve been my “easy pace” ende recovery between runs was taking forever, I was following my training programme but not seeing the progress, and I was tired ALL THE TIME😭.

So I asked my GP if we could do blood tests and just check EVERYTHING because sana!

And tadaaaa! 😭😂 there it was imgulukudu ye iron deficiency.

My body wasn’t producing enough healthy red blood cells to adequately support the demands of my training, which meant less oxygen was being carried to my working muscles. Suddenly, so much of what I’d been experiencing started to make sense.

Since then, I’ve adjusted my iron intake with guidance from my GP and I’m taking supplements. I’m also much more intentional about including iron rich foods in my diet, especially around my period when iron losses can be higher.

More than anything, I’m just so grateful to start feeling like myself again. 🥹🤍

Sometimes the problem isn’t that you’re not training hard enough or recovering well enough, sometimes your body is trying to tell you something.

And now? I get to try again this training block. 🥹🏃‍♀️🤸‍♂️✨

Munuuuu, we go again! ❤️
📸 @fiveofiftystudios

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eDhubane Anele ingozi✨🎠

Shot by @fiveofiftystudios
Dress : @xviii_victorian
Hair: @previous_pc
Nails by @herriet_m
Makeup @makeupbynthabi
#HBDurbanjuly #Durbanjulyb

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White stallion @anele_zondo Durban July 2026

Video @fiveofiftystudios
Makeup @makeupbynthabi
Hair @previous_pc

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Cajun Pasta & Steak🍝🥩
Pasta:
Cook your rigatoni pasta according to package instructions. In a hot pan, sauté diced carrots, chopped onions, celery, chilli flakes, and Cajun seasoning until fragrant. Add tomato paste and mix well. Pour in your chicken stock mixed with hot water, then let it simmer for a few minutes. Add cream and parmesan cheese, stir until creamy, then add your cooked pasta and mix everything together.

Steak:
(I used sirloin steak) Season your steak with salt & pepper and place it in a hot pan. Cook for about 4 minutes on each side depending on the thickness and how you like your steak cooked. Once flipped, add butter and rosemary to enhance the flavour. Let the steak rest for about 5 minutes before slicing. 😉
That’s how I make my Cajun pasta and steak 🙃🔥

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A team thread ⚡️🖤

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First Fridays recap ⚡️
Let's go again! Who's in? 👀

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What may look like an overnight decision has actually been a journey quietly unfolding behind the scenes — a season of reflection, study, prayer, and intentional pivoting.

Transitioning from private cheffing & catering into therapeutic nutritional services, food media service and food & hospitality consulting services feels like a natural evolution of everything I’ve been building toward.

My own work & lived experiences have deeply shaped how I show up — grounding my work in empathy, intention, and a real understanding of how nutrition and lifestyle intersect with everyday life.

By combining my love for food, storytelling, and evidence-based nutrition, I’m able to serve in a deeper, more impactful way. These offerings, including things like cook-alongs, are pieces of a bigger vision — creating spaces where food becomes a tool for healing, performance, education, and sustainable everyday wellness.

Thank you for growing with me as I continue stepping into this next chapter with purpose and intention. If you’re ready to explore a more intentional approach to your journey & story telling, I’d love to connect.

Email or WhatsApp me 🌿

#intentionalliving #food #wellness #lifestyle #services

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A broken tibia didn’t break me.
This is my comeback story ⚽🦴
Full interview on YouTube-Link in bio

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Bad chapters makes the best stories.🍂

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Hyrox forever with this community. ⚡️🥹🖤

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Nkanyiso & Slade Masterclass
Welcome to the behind the scenes.
If this class doesn’t teach you something new about lighting nothing will.

Video by:
@fiveofiftystudios
@candicethegoatt

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