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Lauren | family travel & motherhood

@fiveticketstochaos

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✈️ We’re big on adventuring with our three little kids
🌍 Sharing daily life and travel chaos to inspire families to take the dang trip
📍Florida

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.amb within 24 hours to know more details about this 💛!
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👉 @JunoValentina.amb 👈

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❤️🤍💙 First time trying clapping push ups was able to get 4 sets of 6 … oh my that was hard! If I’ve learned anything, you can’t get stronger unless you try! Todays energy was awesome! Thanks Coach Cullen for the push … if you live near me come in let’s do this together!

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🚨WESLEY CHAPEL🚨 2-Days left to catch our Tier 3 Founders Membership! DM us today!

We are SO excited to be offering classes to our Foundation Members!!!! If you haven’t stopped in yet, now’s the time! Tier 3 pricing goes through 9/8! 🤑

Let’s grow together 💪🏼

#f45 #f45training #wesleychapel #f45trainingwesleychapel #teamtraininglifechanging #workout #fitness #fitnessmotivation #beforeandafter #transformation

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On Tuesdays … we lift 💪🏼

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Better together 💪🏼 click the link in our bio to join our team !!

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Thursday Forecast ☂️💪🏼 Take a look at what’s coming up this Weekend! ☀️ #excitingtimes

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⭐️ Trainer Tip Tuesday with Coach Abi ⭐️ Barbell Front Squat🍑

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Member of the Month: Desy Abell | 281 classes

Desy always brings so much energy to class and always works hard! She uplifts everybody else and is an absolute joy to train! We are so glad she is apart of our F45 Westchase Family!

❤️ Why do you love F45?
“I love F45 because I do not have to think of my routine, I just show up and do the 45 minute workout and I’m done. I also really appreciate all the coaches and the support everyone gives. Everyone motivates me and we’re all like a family”

💪🏼 What is your favorite workout?
“My favorite workouts are Tuesdays, Thursdays and Sunday. They are all resistance so I never get bored and know my time is well spent”

🎶 What is your favorite type of music/genre?
“Music that is motivational or synchronized with my exercise”

🫐 What is your favorite post workout snack?
“Blueberry pistachio protein shake”

⭐️ Fun fact about Desy!
She is highly organized, traveling is one of her favorite hobbies, she LOVES to visit new places and loves to watch interesting documentaries!

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⭐️ Trainer Tip Tuesday !! with Coach Michelle ⭐️😎

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F45 family, get excited!! Spirit week is starting in 12 days 🤩🥳 #letshavesomefun

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BEST way to start the week 🔥#f45westchase

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F45 is a LIFESTYLE 💪🏼 #f45training #f45westchase #f45 #f45tampabay #tampagym #lifestyle #reachyourgoals #circuttraining #45minworkout

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