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Sean Hayes

@fla_hayes

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◾️VP of Strength & Performance 🏈 @ufl
◽️🏋️‍♂️🎱 8th Street Gym
◾️Prev NFL & WWE / NXT
💪 Workout Plans, YouTube, Website👇

POSTS STORIES REELS TAGGED

🚀 BUILDING BETTER PERFORMANCE!

Better preparation. Better recovery. Better performance.

Join us for the next NRL EDGE Webinar featuring Cristi Bartlett (NC State) and Sean Hayes (UFL) as they share practical strategies for designing purposeful warm-ups and developing sustainable sleep habits.

📅 November 17, 2026
⏰ 7:00 PM ET | Live on Zoom
🎓 Continuing Education Credits Available

🔥 Learn from experienced professionals and gain strategies you can put into practice immediately!

🔗 Register Today — Link in Bio!

#newregularlifestyle #strengthandconditioningcoach #sportsperformancetraining #ufl #rogersathletic

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Your shoulders weren’t designed to just press — they were designed to MOVE.

Whether you’re an athlete, a beginner, or simply getting ready for an upper-body workout, a few minutes of intentional shoulder mobility can help improve range of motion, prepare the muscles around the shoulder and upper back, and get you ready to train.

4 exercises. A few minutes. 1–2 rounds before your upper-body session.

You don’t need to be an athlete to train like one.
Move better. Prepare better. Then get after it.

📌 Save this routine and give it a try before your next pressing workout.

#strivefitness #ShoulderMobility #UpperBodyWorkout #MoveBetter #strengthtrainingprogram

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Sean Hayes, VP of Strength & Performance for the UFL, shares why intentional movement matters when training elite athletes — and why the goal shouldn’t be doing more just for the sake of doing more.

In his latest article for ZeroWheel, Sean explores how the right work can deliver the stimulus athletes need while helping them make the most of every session.

Read “The Extra Work Should Be The Right Work” at the link in our bio.

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Showing some support to my boy @fla_hayes go check out his stuff he provides a lot of good stuff and offers training if you need it.

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Come inside the @ufl weight room with VP of Performance @fla_hayes and check out what they are using to keep the athletes in top condition.

STEPR is the offical cardio equipment partner of the UFL. 🏉

👟 Every. Step. Counts.

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STEPR ‘Offical Cardio Equipment’ of the @ufl. STEPR PERFORMANCE range with VPR is trusted by the UFL and its athletes for maximum results.

👟 Every. Step. Counts.

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STEPR is proud to be the offical cardio partner to the @ufl
@fla_hayes VP of performance tells us why the UFL loves STEPR

👟 Every. Step. Counts.

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Strength still matters.

In this clip, Sean Hayes shares one of the biggest lessons he learned while working with J. J. Watt, Brian Cushing, and the Houston Texans.

As strength and conditioning coaches, we should absolutely care about speed, power, mobility, recovery, and movement quality. But let's not forget the first word in our profession: Strength.

The best athletes in the world still wanted to feel strong because it gave them confidence to perform on Sundays.

Our job isn't to abandon strength—it's to dose it appropriately alongside everything else our athletes need.

Comment CMW and we'll send you the full conversation.

If you're traveling this Fourth of July weekend, we hope this conversation is part of your drive. We released this episode early as a special holiday episode for you. Have a safe Fourth of July, and happy 250th birthday, USA! 🇺🇸

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In the trenches. Fueling Champions X UFL

Great group of athletes.
Great group of teams.
Great group of coaches.
Great group of owners.
Great league filled with opportunity.

Always great to work with @fla_hayes . Thank you!

Champion People. 🖤

Positioned to run alongside you…collaborate, support, teach and lead performance centers, teams, businesses, athletes.

🎥 @krsnchez

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Here to get you better 🗣️
ㅤ
A look inside with Sean Hayes, VP of Player Performance.

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"No matter what position. No matter what injury history. No matter what modalities."

Sean Hayes (@fla_hayes) is the VP of Performance for the @UFL, and he's programming for an entire professional football league.

Here's how they deliver individualized programs to every player at a moment's notice.

#StrengthAndConditioning #UFL #ProFootball #FYTT #SportsTech #PerformanceCoaching #CoachLife #ProSports

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🔥 The NRL Fitness & Performance Webinars hit DIFFERENT 💪🏽
Exclusive access, real strategies, and pro-level training insights 🧠🏋️‍♂️
We're just getting started — next drop is March 19th 👀
Clips are coming, but full access lives inside our NRL Edge membership.
Ready to join? Click the link in our bio and become a member today!
#NRL #PerformanceTraining #FitnessEducation #StrengthTraining #AthleteMindset #HealthAndPerformance #NRLEdge #WebinarSeries #TrainSmart #HighPerformance

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