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Ash the Flame🔥

@flamezzzcool

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Cage Wars 76 weigh-ins and press conference

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CAGE WARS 76

#CageWars76 #MMA #MMAPhotography #MMAFights #CombatSportsPhotography

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Not sure why, but I feel like some people will be getting the wrath of Andy Main pretty soon 👀

Disclaimer: this is not actually what I asked them 🤣

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CAGE WARS 76 — FIGHT #10
POWERED BY @stickermule EVENTS

🔥 WOMEN’S FLYWEIGHT — 125 LBS

@nicole.driscoll (0-2) 🆚 @flamezzzcool (0-0)

THE LADIES ARE STEPPING INTO THE CAGE. 👊

Nicole Driscoll returns to action looking to put everything together and earn her first victory, while Ashley Cruz makes her MMA debut under the bright lights of Cage Wars 76.

One is coming back with experience.
One is stepping in for the very first time.

🔥 DRISCOLL OR CRUZ — WHO GETS THEIR HAND RAISED?

🏆 4 CHAMPIONSHIP FIGHTS
🍉 @greatnessreinvented1 WILL BE IN THE BUILDING
💰 CATCH A WATERMELON & WIN MONEY

📍 Albany Armory | Saturday, October 3rd
🚪 Doors 6PM | Fights 7PM

🎟️ TICKETS START AT JUST $39
GET YOURS NOW AT CAGEWARS.COM

Fight card subject to change.

#CageWars76 #CageWars #WomensMMA #StickerMuleEvents

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Tonight I asked my jiu jitsu teammates if they’d back me up in a fight…apparently some had reservations 🤔 🤣

Jk, we all love you @xellyjoyx and I’d never get in a fight with you!

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Excited to announce a women’s lightweight no-gi match between Rhea Kulkarni from Chute Boxe Luis Azeredo and Ashley Marmol of Pure MMA! This is going to be a great match! Get your tickets for the Honor 37 Superfight now!

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6 months of paying to get strangled by some of North Jersey’s finest 💕 Feeling incredibly thankful for my amazing (and very patient) coaches as well as all the people I get the opportunity to roll with on a daily basis.

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Flowstate BJJ 2026. A third incredible trip. Building new relationships, a better understanding of myself and the future, with a little bit of jiujitsu. Thank you @becoming.om for providing the most beneficial journey of my life.

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Thank you @flowstatebjjretreats and @jpcampisi for hosting an amazing retreat. Feeling incredibly grateful to all my pure peeps for the laughs, rolls, and friendship this past week. 🌴 😊 🩷

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dear maud birthday brunch✨

#hoboken #brunch #birthdayweekend

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Purple belt 💜

I’m feeling so deeply grateful for everyone who has shared the mats with me — my friends, my family, my training partners. The people beside me through every round, every hard day, every small win.

This space has taught me more than jiu jitsu. It’s taught me patience, humility, resilience, and how powerful it is to keep showing up. What started as training became a place that feels like home, surrounded by people who truly are my family 🪷

So meaningful to share this promotion alongside such strong women. I’m endlessly grateful to train with women who push me, inspire me, and raise the standard every day — congratulations to Sydney, Beth, and Ash.

Ending this post with a few of my favorite moments from my blue belt years — memories I’ll always carry with me as I step into this next chapter

💜💜💜

#bjj #purplebelt #jiujitsulife

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