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FLAVA

@flavaradio

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Your home of Old School Hip Hop & RnB
🎙️Breakfast 6am @iamklee1 @azura.lane @charliepomee
🎙️Drive 3pm @hadz_fresh
💿 @dj09._

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@summerfrequencies is bringing the vibes to Tūranganui-a-Kiwa Gisborne Soundshell this summer with the phattest flavour of Hip Hop, Reggae and R&B!

Tickets on-sale today at 7pm

#SummerFrequencies #Gisborne #MusicFestival #MissionEnt #ticketspace

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Happy ✨5 YEARS✨ at FLAVA to this legendary wahine @azura.lane 💐 From the Turnt Up 20, then Days, and now on your Drive home every day, it’s been one helluva journey and you continue to make us SO proud 🥹💜 Our station wouldn’t be the same without you boo‼️‼️

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What have I been up to lately?! Thanks for the nomination @teganyorwarth 💖

I won’t lie to you, I’ve been FLAT lately. But I’ll never stop and dwell in that feeling. Thankfully, I’m the kind of person that will get up and just keep swimming. The things that fill my cup is friends, exercise, being outdoors, work, and volunteering!!

@_kyla_r @zoenoorton I nominate you! 💖

#WhatAreWeUpto #ministryofyouthdevelopment

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We’re on Flava at 5:50pm today with @azura.lane we’ve got something cool happening make sure to tune in 🥘 👩‍🍳

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Flava of Flavours - Aloe Duck 🦆

Flava set the challenge and we accepted it. 5 ingredients we had put into a recipe and this is what we came up with.

1. Duck
2. Aloe Vera Drink
3. Rice Bubbles
4. Wasabi
5. Yoghurt

Rice crispy Bun
6 cups rice bubbles
Aloe Vera
5 spice
Butter
Mozzarella

Heat butter with five spice, reduce til a thick mixture. Add mozzarella, once slowly melted add in rices bubbles till combined. Lay in oven dish and let sit in fridge for 40mins, slice up and pan fry to liking to serve.

Duck Breast
Salt
pepper
five spice
Umami Butter Garlic (Rum and Que)

Score duck breast on fat side, s&p and fry for 5 mins in medium, no oil, til crispy. Turn over, fry for 2 mins, then add to oven for 4 mins, take out and glaze with aloe five spice mix, then back in oven for 4 mins. Rest then slice

Wasabi dill yoghurt
Wasabi
Dill
Mint
Cucumber
S&P
Yoghurt

Mix all together and then chill in fridge

Pickled carrots
Carrot sticks/radish
Vinegar
Sugar

Mix ingredients and add carrot sticks, let set on bench to pickle.

Aloe glaze
After simmering down the the Aloe, add it to the same pan you cooked the duck in. Simmer till thick and then glaze the duck.

Plate up and enjoy!

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Friends of Eggplant Boys @azura.lane

Watch this space 🎉

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Thanks to @jacindaardern for coming in for our last show on @flavaradio @flavabreakfast. Enjoy the album + Meri Kirihimete 🎄🎅🏾

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“ɪ ᴅᴏ ᴛʜɪꜱ ꜰᴏʀ ᴍʏ ᴅᴀʏ ᴏɴᴇꜱ, ᴍʏ ᴜꜱᴏ’ꜱ ᴀɴᴅ ᴍʏ ꜰᴀᴍɪʟʏ”

Come down and get vaccinated with us tomorrow evening

What’s your Why?

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You Got It Bad 🌹 Had fun covering one of my favourite songs by the one and only @usher for @flavaradio ❤️

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That’s us e te whānau 💙❤️💚 
2022 home jersey available 06.12.21

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How have you celebrated Te Wiki o Te Reo Māori? We’ve had lots going on across our channels! Make sure you check these out if you haven’t already:

💚 The Hits radio host and Te Reo advocate Stacey Morrison launched a podcast series called Up To Speed with Te Reo Māori. Tune in with Stacey to Ako (learn) Māori words and phrases that are often spoken in Aotearoa. You can access the series on iHeart Radio!
💚 A Pepeha is a personal greeting used to introduce yourself, who you are, where you’re from and where you belong. @nzherald and @kahunews created a Ko Wai Ahau, a simple pepeha generator. Everyone has a pepeha that links them to their whakapapa (ancestry). Use the generator to create yours!
💚 ZM posted a daily quiz to test your Te Reo knowledge – how did you go? Try learning a new word or phrase each day to expand your repertoire!
💚 Check out what our @flavaradio hosts fav Te Reo waiata are!

Te Reo Māori is a taonga (treasure), so we’re encouraging everyone to kōrero to keep it strong. Kei Konei Tātou – Everyone’s Here. 💚

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☀️ Mōrena e te whānau! 🍳

Tune into FLAVA Breakfast with SOL3 MIO Thurs 12 Aug after 8.00am this morning to hear @rutenespooner talk about Hardcase Hori Housie coming to #ARONUI2021.

✨They might even break out the ol' guitar and have a jam! ✨

LISTEN IN.

•Rotorua: 89.5 FM

•Auckland: 95.8 FM

or stream online: flava.co.nz

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