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Bernie Fleming

@fleming_bernadette

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POSTS STORIES REELS TAGGED

P9 overall in junior worlds slope style.
So stoked to be in the top ten and put one down in finals. Thanks so much to everyone that helped me get here.
Big thanks to @sy_moran for the coaching.

#fun #jumps #snowboarding #sun #competition

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BANFF 🐻

#funforaday #banff #exploring

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Thanks @hano_surfsnowfish

#snowboarding #snow #snowboardlife #sunny #powder

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Strong isn’t a six-pack or a number on the barbell…

Strong is parents training after a sleepless night!
It’s the member coming back after injury, rebuilding one session at a time!
It’s the quiet kind of strength that shows up when life feels heavy!

We see it every day inside these walls - in the small moments most people would miss.

The encouragement between members.
The deep breath before a heavy lift.
The confidence that slowly replaces self-doubt.

That’s what strength looks like at Beyond MVMNT and we couldn’t be prouder! 💪🏼
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#beyondmvmntrosebud #gymsnearme #rosebudfitness #rosebudsmallbusiness #rosebudgyms #morningtonpeninsulacommunity #strength #conditioning #crossfit #fuctionalfitness #personalgrowth #morningtonpeninsulacoaching #trainhard #trainsmart #trainsustainably #monthlyprogramming #rosebudfuctionalfitness #beyondmvmnt #communityfitness

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We’re not just changing bodies here…

We’re changing what people BELIEVE they’re capable of! 🙌🏼🔥
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#beyondmvmntrosebud #gymsnearme #rosebudfitness #rosebudsmallbusiness #rosebudgyms #morningtonpeninsulacommunity #strength #conditioning #crossfit #fuctionalfitness #personalgrowth #morningtonpeninsulacoaching #trainhard #trainsmart #trainsustainably #monthlyprogramming #rosebudfuctionalfitness #beyondmvmnt #communityfitness

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Our favourite day of the season where families and friends come together to race for the fastest times in the Transfer Banked Slalom!

Thank you @transfersnow @thredboresort for putting on such a great event!

Airish 1st Girl Groms
@missi_george
Beat all the boy groms too and 5th fastest overall female for the day.

Juan 2nd Junior Men’s
@juan.in.a.milion
Only by a whisker and sitting I the top 5 for Opens.

Brad 10th Master Men’s
@holidayhad
At the age of 52 and fastest 50+
Against a strong friend field of 69 of the keenest competitors.

It’s the people who make this event so fun even if you don’t run the course. So much fun and laughter and bragging rights and the best prizes.

Shoutout to @zephyrlovelock for taking top sport in Open Men’s in footy shorts and all the fun you bring.

Juan was lucky to meet legend @bryaniguchi and ride the course with him as forerunner as part of his thredbo Ambassador and sponsor thrills.

We’ve started a tradition having the after party with all the kids at the Patch and this year was one to remember with slow cooked Angus Beef courtesy of Sean and a feast for all. #paddocktoplate

Best Prizes & Sponsors
@arborcollective_ausnz @arborsnowboarding @volcom_oznz
@sunbum @yeti_au @piratelifebeer @gshockoz

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Bernie joined our 6 Week Eat to Thrive Challenge earlier this year and absolutely crushed it — dropping 3.3kg, lowering her body fat by 1.3%, and walking away with something even more powerful: accountability and a better understanding of how to fuel her body.

Our nutrition challenges are one of the best ways to kickstart momentum. You get education, structure, community support, and the tools to create real, lasting change — and we’ve seen it time and time again with members like Bernie.

But here’s the thing...
Our nutrition coaching doesn’t begin and end with a challenge.

We don’t run challenges every month — because real change takes time, and we focus on quality, not quantity. But we do offer 1:1 nutrition coaching all year round, built to support you exactly where you’re at.

Whether you’re looking to improve energy, manage your weight, build better habits, or simply learn what works best for your body — our Beyond Nutrition coaches are here to help.

✅ Personalised guidance
✅ Ongoing support and accountability
✅ A sustainable approach that fits your lifestyle

So if you’ve been waiting for a challenge to roll around, don’t feel like you have to keep putting things off.

You can start today — and we’ll be right there with you!

📲 Reach out or head to the link in our bio to connect with our nutrition team and see how we can help you take that first step.
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#beyondmvmntrosebud #rosebudfuctionalfitness #strengthtraining #conditioningtraining #crossfit #fuctionalfitness #personalgrowth #beforeafter #movebeyond #morningtonpeninsulacoaching #rosebudnutritioncoaching #communityfitness #transformation #weightloss #platemethod #consistency #mealprep

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We came out to play for Brad AKA ‘Had’s’ Birthday at Copper CO. 01.02.1973

Nothing fancy for this guy just riding and fun with family and friends ❤️💙❤️💙

Thank you @kevgarth @fleming_bernadette @juan.in.a.milion @missi_george @gartho_boards @cindypurwanto and @coppermtn for letting us loose…laughter is the best medicine #happybirthday #brad

Love you @holidayhad 🫶🏾

He who wears his beanie high is RAD!!! Hey @missi_george 🤷‍♀️🤷‍♀️🤷‍♀️

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Bs 12 from the last day at @betterparkhintertux
Cya Austria 🇦🇹
📸 @stalovierow
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@neversummerindustries @ripcurl @oakleyaustralia @mikeywilliamssnow @hothamboardriders @beyond.mvmnt #snow #fun #snowboarding #letsgo #shred #sunny #nice #big

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Some of our faves featuring on the deck, finding some fun HV lines and lovin’ those village loops 🏂

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JOIN US IN NEW ZEALAND: We are planning on returning to NZ once again this summer (winter in the southern hemisphere). PRO CAMPS are a new option being offered. The short version is these will be intensive camps focused on rapid progression. The (3 week long/ 5 days a week) camps will include transportation/lift priority/trampoline and off snow activities. We will also be attending several FIS/NON FIS Slope and Big Air events during certain camps (FIS schedule will be out soon) These camps will have limited spots (6-1 Coach ratio) per session. FOR MORE DETAILED INFO AND PRICING. CONTACT ME VIA DM or EMAIL. will@worldwidesnowboarding.com. Dates:
Camp 1|
22.07.2024
11.08.2024
Camp 2
12.08.2024
01.09.2024
Camp 3
02.09.2024
22.09.2024
Camp 4
23.09.2024
13.10.2024

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Meet James, the phenomenal 15-year-old elite junior snowboarder 🏂

Some of you might not know James, but he’s been a part of Beyond MVMNT for almost a year now! undergoing private training sessions twice a week before school under the guidance of Head Coach Will.

Despite facing setbacks, including a recent injury – a broken tibia, James displayed remarkable resilience!

Coach Will incorporated rehab exercises into his training regimen, focusing on strengthening his injured leg and surrounding muscles, even while wearing a moon boot. In our recent post, we highlighted the significance of adapting training methods, and James’s experience perfectly illustrates this point. The journey to recovery demands patience and perseverance, qualities James demonstrated consistently throughout this period. 💪🏼

Moving forward our aim develop his physique, building a body that can withstand the rigorous demands of competitive snowboarding. The focus is on enhancing speed, power development, and the ability to produce ground force – essential attributes for elite snowboarding.

Shoutout to @gartho_boards for his dedication and hard work! Your journey inspires all with injuries to not compromise on your goals!

Can’t wait to see all this training transfer onto the slopes!
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#MindsetCoaching #Transformation #personalgrowth
#rosebudfitness #strength #cardio #conditioning #crossfit #rosebudgyms #morningtonpeninsulacoaching #morningtonpeninsula #mindset #morningtonpeninsulabusiness #morningtonpeninsulacommunity #nutritioncoaches #greatvibes #consistency #crossfit #trainhard #trainsmart #trainsustainably #beyondmvmnt #beyondmvmntrosebud #snowboarding #injuryprevention

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