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🔥 RING FLIES ARE NOT FOR THE WEAK. No machine is stabilizing the weight. No bench is supporting you. No fixed handles are keeping you on track. Just you, the rings, and gravity. ⚔️ Ring flies force your chest, shoulders, arms, and core to fight for control through every inch of the movement. 💀 WHY THEY’RE BRUTAL: • 💪 Massive chest tension • 🧠 Elite body control and stability • 🔥 Serious core engagement • 🎯 Independent-arm strength • 🤸 Stronger shoulders and supporting muscles • 📈 Builds strength you can actually feel But don’t confuse hard with reckless. Control the descent. Own the bottom position. Squeeze your chest to bring the rings back together. Earn the depth. Earn the reps. Earn the strength. When the rings start shaking, that’s not the time to quit. THAT’S THE WORK. 🔥💀 For coaching inquiries, send me a message with the word “coaching” and I’ll get back to you within 24 hours. #nycpersonaltrainer #onlinetraining #flexswole #strengthtraining #kasikestrength
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Another trip around the sun doing what I love surrounded by the people I love. Grateful for it all & hungry for more!! 🙏🏽
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I am rich in love. Thank you 2025…
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Actual footage of a serial carjacker in Los Angeles who was preying on women at gas stations ‼️ 🗣️ The most important self-defense tool any woman has is her VOICE. When you set clear, concise, and confident verbal boundaries, it provides three life-saving benefits: 1) It can reveal a perpetrators intentions 2) It shows him that you are NOT the easy target he hoped for, and 3) It draws attention from bystanders who may provide assistance. Many women hesitate to set verbal boundaries because they are afraid to hurt someone’s feelings. Unfortunately, many have been taught (as children) to prioritize other people’s feelings over our own sense of comfort/safety. But when it comes to personal safety, politeness MUST take a back seat. The more you invested in physical safety skills, the more comfortable you became setting boundaries with others (because you know you can back them up). Ladies, kickoff the summer with us at our free 2.5-hour women’s self-defense seminar at 12pm Noon on Sunday, July 13th, 2025, in heart of New York City. No experience necessary and participation is free, but you MUST pre register at: WomenEmpoweredSeminar.nyc (Link in bio) #womenempowered® #womenempoweredgjj #womensselfdefense #graciejiujitsu® #graciejjnewyorkcity #roninathletics #womensjiujitsu #nycselfdefense
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Birthday weekend was a blast 🥳😜 Thank you everyone who showed love and sent bday wishes💕 I highly appreciate you all🙏🏼
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TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights, #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer #independenttrainingspot #independenttraininggyms
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405+ Club
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Getting ready for another great Wednesday! Two classes we only offer today (and the weekend) are Little Champs (ages 5-7) and Women Empowered (Class #3) Also, on the schedule - Master Cycle: Guard Submission Counters chapter (Fight Simulation) and finishing off the night with the most fun of all Freestyle RD class 🙏🏽🥋🙏🏽 #roninathletics #graciejiujitsu #graciebullyproof #womenempowered #mastercycle #graciecombatives #graciejjnewyorkcity
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Unity #strengthtraining #precisionnutrition #health #wellness #exercise #strength #squats #deadlifts #bench #press #pullups #dips #calisthenics #powerlifting #weightlifting #strongman #acsm #fitness #nycpersonaltrainer #onlinecoaching #onlineprogramming #flexswole #kasikestrength
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Leg day, we have returned 😈💯 Bringing back weighted compound exercises to further develop my lower body ✅‼️ This is the bench mark. “Good” or “bad” genetics these legs will grow 🗣🗣🗣🔥🔥🔥 Watch as I remind myself of the proper cues and techniques, with additional help from @flexswole 🚀 #powerovervanityatalltimes #legday #workout #gym #fitness #workout #movement #growth #strength #hypertrophy #calisthenics #training #fitfam #explore #nyc #manhattan #humility #letsgrow #powerovervanity #ripright #thatsgoodmoney #fitnessmotivation #motivation #transformation
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Weighted Pull Record + Ring Dips 🚀 55lbs- 10 reps (Pull), 25lbs- 9 reps (Push) @flexswole brought the rings in today to change the stimuli. He’s a big reason i got into the weighted calisthenics in the first place 💪🏾 I’ve seen an increase in Power/Hypertrophy without sacrificing endurance. Steady progression is crucial with external loads to protect the joints and tendons. Not recorded (Pistol Squats/Handstand Pushups) #calisthenics #weightedcalisthenics #pullups #dips #gym #fitness #workout #fitnessmotivation #workoutmotivation #teamripright #powerovervanity
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I can’t tell you how many times I have looked at this photo and cried. This photo represents a small fraction of my team from when I was a manager at equinox. When I took this photo it was on my last day. . When I tell you how amazing everyone in this photo is, that’s an understatement. Honestly I learned more from them than they probably did from me. . . I have been so angered and disappointed at the response I have seen from Christians and organizations in the fitness industry in response to all the racial injustice. The reality is, if you are offended by #juneteenth becoming a national holiday, your privilege allows you to be that way. #sorrynotsorry . The men and women in this photo changed my life. They opened my eyes to the reality of injustice that they experience every single day. I’ll be honest, at first I was offended when I was confronted. This is my reality, my privilege allowed me to be offended. . I am not an eloquent writer or anything special but I sure do love these humans and I want their lives to matter equally. So as for me, I stand with you. I commit to loving, confronting, continuously educating myself, and fighting until equal actually means equal. . Happy #juneteenth! I love you all. . . . #blacklivesmatter #happyjuneteenth #fitfam #fitness #entrepreneur #fridaythoughts #family #personaltrainer #justiceforbreonnataylor #justiceforbreonnataylor #equality
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