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Flik Swan | Perimenopause • Nervous System · Longevity ·

@flikswan

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What does exercise mean to you? 💪 We asked the brilliant guests at our Move For More event with @‌juststrong and @‌sleektechnique. For them, it’s all about feeling great, clearing the mind and moving together. 🫶✨ Whatever it means to you, regular exercise can also reduce your risk of breast cancer by around 15%. So this #BreastCancerAwarenessMonth, find movement that means something to you and make it part of your routine. Are you with us? 🧡 #BreastCancerAwareness #MoveMore #BreastCancerCommunity #FeelGoodFitness
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Sometimes it’s the little things that make the shift in how your body feels, responds and recovers. Our simple recovery ritual, post workout: •Always allow a bit of time to stretch out •Rehydrate properly, so super charge water with @drinkoshun electrolytes 💦 •Eat 20 - 30g of protein within 2hrs, if strength or resistance training •And take a moment to breathe & reset before getting on with the rest of the day Giving your body what it needs to replenish will keep you moving with ease and feeling more like you. 🤍 Victoria and Flik x #hydrationmatters #movementismedicine #keepthatsameenergy #postworkout #stretchingroutine
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Come with us to Move For More! ✨ For #BreastCancerAwarenessMonth, we joined forces with @juststrong and @sleektechnique for a morning dedicated to the power of movement. 💪💥 Why? Because regular exercise can reduce your risk of breast cancer by around 15%. This is what movement looked like for us that morning. But the best form of exercise is what’s enjoyable for you - so find your favourite, and make it a habit. ✅ Thanks to @wetheconscious.studio for providing the perfect space to prioritise our health. 🧡 #BreastCancerAwareness #MoveMore #BreastCancerCommunity #FeelGoodFitness
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This #BreastCancerAwarenessMonth, movement is our medicine. 💪 Regular exercise can reduce your risk of breast cancer by around 15% - and every kind of movement counts. That’s why we teamed up with @juststrong and @sleektechnique to celebrate the benefits of being active, together. 🫶✨ This is your sign to find your favourite way to move - and make it a habit.🧡 #BreastCancerAwareness #MoveMore #BreastCancerCommunity #FeelGoodFitness
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An incredible day of amazing women. Thank you for having us @juststrong @breastcanceruk and trusting us to lead a Sleek workout and recovery session for a community of women. There were faces we knew and new faces, all smiling. It shows again what movement and community does for us all. Who’s joining us for the next one? F&V 💪🩰 #breascanceruk #breastcancerawareness #juststrong #balletfitness #movementusmedicine
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Join us live in London for a session of amazing movement and connection. ‘Move For More’, with @breastcanceruk x @juststrong is about celebrating the power of movement - how it strengthens your body, protects your health, and lifts your mind. Expect a full body, feel good workout flow led by @victoriamarrmoves followed by a closing meditation with @flikswan, the co founders of @sleektechnique There will be space to journal, chat and connect with other like-minded women - and a chance to get involved in content for the Breast Cancer Awareness Month campaign. Every ticket includes a Just Strong goodie bag worth over £150, and 100% of ticket proceeds go directly to Breast Cancer UK. Link in comments and our stories Event details: Saturday 5th September 🕛 10:00am — Arrival 🙆‍♀️ 10:30am — Workout with Victoria Marr 📍 Location - We the conscious studio, Hackney - London. 🧘‍♀️ Relaxation & meditation 🫶 Journaling + community connection 🧡 Be part of the Breast Cancer Awareness Month Campaign 🛍️ Free JS goodie bag (worth £150+) 🎟️ £10 tickets — 100% proceeds go to Breast Cancer UK. Spaces are limited. We’d love to see you there! #movementismedicine #womensupportingwomen #livewell #reviveandrestore #feelgoodfitness
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A little reminder that you never know where one small connection might lead.
 Many moons ago, when I worked at Sweaty Betty, I met a wonderful woman named Flik who later became one of those people quietly cheering kip&glow on from the sidelines.
 I gifted her some of our products. She passed them on to none other than Claudia Schiffer, who loved them enough to ask for kip&glow to be included in her Sleep Edit at Healf, where she is Ambassador for Women’s Health & Longevity. And just like that, one of the UK’s leading wellness retailers came knocking on my door.
 As a solo founder building a women’s sleep and wellness brand, moments like this feel completely surreal. A product created to help women sleep better and wake up brighter had somehow found its way to one of the world’s most recognisable supermodels.
 Proof that sometimes the smallest introduction can open the biggest door.
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the future of wellbeing with @flikswan read the full article on our website (health & wellness) link in bio
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Behind the scenes from @visualmarvels.co.uk latest production for @boncharge_ @katiemant_ 🎬 The BON CHARGE Method is a new series of guided wellness experiences centred around light, movement, recovery and nervous system regulation with brilliant @flikswan 👏 Filmed at the fantastic @discoverparagon #Repost @boncharge_ ・・・ From product to practice. Introducing The BON CHARGE Method. A new category of guided wellness experiences designed around light, movement, recovery and nervous system regulation. Created with celebrity trainer @flikswan , each session is intentionally built around your BON CHARGE products to help transform the way you move, recover and feel. Because the future of wellness isn’t just owning the tools. It’s knowing how to use them, consistently. Launching now.
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Skin Manifestation with the Red Light Face Mask using 660nm red and 850nm near-infrared light. Built for consistency with a 30 minute timer and designed to support skin appearance. In this class guided by @flikswan, you will follow a calm, intention-setting flow while you keep your routine simple. Watch the full class on our YouTube. Link in bio.
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Mobility is performance. Introducing Sculpt & Stretch with @flikswan, a restorative movement experience designed specifically for the BON CHARGE Red Light Therapy Mat. Blending sculpt, stretch and red light therapy into one immersive session, this class is designed to support movement, flexibility and recovery simultaneously in one all-inclusive session. Because the future of recovery isn’t separate from performance anymore. The two are becoming one experience. Part of The BON CHARGE Method, a new category of guided wellness experiences designed around light, movement and recovery. Experience now on our YouTube channel
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Some of the most powerful recovery happens in stillness. Introducing the PEMF Sound Bath, a guided recovery experience from The BON CHARGE Method, created with @flikswan and designed around the Infrared PEMF Mat. Blending sound, breathwork and deep rest, this immersive session is designed to help support moments of calm, recovery and nervous system reset. Because the future of wellness is experienced, not consumed. Experience the full session on our YouTube channel.
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