Instagram story viewer> @floforeman> Tagged

floforeman

@floforeman

2.1K

followers

1117

following

POSTS STORIES REELS TAGGED

apparently they all knew! 🤍
the best reactions from the best people (not all were filmed, due to sobbing).

#engagement #proposal #reaction #engaged #facetime

158

36

An upside down week 🙃
🐣 Sunday
📈top effort always
⏰morning clients
💪strength ready
😍half term chaos
🏃🏻‍♀️week night runners
🦵🏻going heavy
⛽️consistency
🤹🏻‍♀️half term juggle
🚣‍♀️into the bank holiday
🏃🏻‍♀️getting the kms in where we can
🔥PEAK 500
🏋🏼SGPT
🖤park run next gen
⚽️small boys big dreams
🪺B47 runclub treats
🪩B47 X 640east
🍳slow mornings
☕️essentials

#personaltrainer#onlinecoach#nutrition#gymmum#gymgirl

31

3

3️⃣9️⃣ NOT TOO BAD 😳 🥳
🚆LDN BOUND
🧱building blocks
🎬movie night
📈client gains
💆🏼‍♀️in the best hands @floforeman
✨making moves
💪strength sessions
🥣new in @marksandspencerfood
🏆PB SOLOS @laurenhammond02
🙌great fun back in the @hyroxuk arena
💐birthday love
📈Small group training
🥇first @barrysuk experience
🏃🏻‍♀️the journey begins
🫶the feedback
🌅light morning clients
🥇the 🫶and huge PB
🍀lucky

#personaltrainer#onlinecoach#running#pbs#transformation

55

4

magic few weeks

3

19

Some wedding days just feel timeless.

Alex married Nathan at Pelham House in Lewes, surrounded by family and everything they had always imagined their wedding day to be - full of love, happiness and those unforgettable moments you wish you could bottle up forever…

Alex knew she wanted something simple and classic for her dress. A square neckline, a beautiful train and a long veil…

“I got butterflies as soon as I saw myself in the dress and knew in that moment it was the one.”

Her advice to other brides?

‘Try on different shapes and styles, even ones you might not expect to love. You never know which dress will give you that feeling.’

Congratulations Alex 🤍

Charleston by @justinalexander at @annabridal
Photographer: @just.about.weddings
Hair: @floforeman
Makeup: @saharmovamakeup

#justinalexander #sussexwedding #2026bride #dreamdress

39

3

The last special moments of 2025🍸

78

19

December part 2✨🪩

108

11

Happy New Year ✨ Scrolling through my 2025 camera roll and feeling so grateful. So many moments of music, love, friends, and family that made this year unforgettable. Life can feel routine week to week, but this reflection reminded me just how blessed I am. Feeling inspired, thankful, and excited for the year ahead 🤍

142

27

CHRISTMAS BURNER 🎄🔥

No gym. No kit. No excuses.
Just 40 minutes to move your body, lift your mood and feel strong 💪✨

45 secs work
15 secs rest
5 rounds
Complete the 7 exercises
1 minute rest between rounds 🔥

Optional finisher:
5 min AMRAP
10 Squat jump
10 Push ups
20 bicycle crunches

This at-home bodyweight burner is all about:
✔️ getting sweaty
✔️ feeling strong
✔️ staying consistent (even at Christmas)

Remember — consistency is 🔑
Move with purpose. Enjoy the food. Make memories.

Save it. Try it. Tag me when you’re done 👊

Prep hard. Fuel easy. Stay consistent.

#pt#onlinecoaching#athomeworkout#workoutathome#bodyweightworkout#strength#nutrition#gymgirl#gymmym#bodyweighttraining#brighton#strong#gains#bodyweightburner

45

23

December is Decembering so far ✨

95

20

A WEEK IN DECEMBER
🎈party time
📈celebrating wins
🏆client consistency
⏰early morning coaching
💪🏻strength coaching
🤸mobility & rehab
🎄my tips for you this Christmas
🏃🏻‍♀️keep showing up
🔥online client wins
4️⃣0️⃣celebrating
🐌slow mornings
⚽️forever your number 1 fan - next step finals
💆🏼‍♀️self care

#pt#onlinecoach#nutrition#strength#gains#pbs#macros#parkrun#brightonhalfmarathon#brightonmarathon#strava#runna#happyrunningcrew

43

2

the last of summer 📸

104

12