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K’Lynn | Flourish Kitchen

@flourish.kitchen

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Nourishing recipes + the occasional sweet treat 🍒
Owner: @thedayaway.co 🪡
TikTok:@ flourish.kitchen (23k+) [email protected] 💌

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These Gluten-Free High Protein Jalapeño Cheddar Breakfast Biscuits by @flourish.kitchen are savory, cheesy, and perfect for easy meal prep all week long 🌶️🧀

Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.

INGREDIENTS:
1 lb ground chicken
1 tbsp avocado or olive oil
6 eggs
1/2 onion diced (optional)
1 1/2 cups shredded cheddar cheese
2-3 jalapeños - seeded & diced (can also use pickled jalapeños)
1 1/2 cups almond flour
1/3 cup coconut flour
2 tsp baking powder
2 tsp garlic powder
2 tsp salt
1/2 tsp black pepper

https://thefeedfeed.com/flourish.kitchen/high-protein-jalapeno-cheddar-breakfast-biscuits

#glutenfreebreakfast #highproteinbreakfast #glutenfreebaking
#mealprepbreakfast

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@flourish.kitchen turned a lazy Friday night into a win with these Japanese BBQ Chicken Bowls 🍚✨ Using @grainntrust rice made it a 20-minute dinner vibe, and the leftovers? Absolute meal prep magic 😎

What are you making tonight?
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#easydinner #chickenrecipe #20minutemeals #mealprep

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First summer dinner in the books! Good food, good friends & low-waste cleanup made easy by @compostgenie.

• Made of durable stainless steel that looks good in every kitchen
• Carbon filter for odor control
• Ready for municipal curbside compost pickup!

Cheers to sustainable dinner parties all summer long!

#AD #compostgenie #geniefamily

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Japanese BBQ dinner, the @flourish.kitchen way. A Sunday to remember. 🍶🥢

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#frozenrice #instantrice #instantfood #jasminerice #brownrice #kitchenmemes #funnymeme #glutenfreefoods #easymealprep #mealplanning #foodhacks #quickmeals #quickrecipes #wholefoods #wholefoodsfinds #sproutsfinds #mindblown #kitchenhacks #foodhacks #riceaddict #cookingtips #nobrainer

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Serving productivity with a side of ✨flavor✨ — our frozen rice made @flourish.kitchen workday menu, and yes, it’s giving clean, quick, and crave-worthy. Save this for your next ‘no time to cook’ kinda day. 🍚💻 #WorkdayEats #MealHack”
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#WorkdayEats #dinnerideas #glutenfreeeats #glutenfreerecipes #healthycomfortfood #healthydinnerideas #homecookedmeals #homecooking #inmykitchen #tastyrecipes #jasminerice #mealprepideas #quickrecipes

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The BEST Banana Bread Recipe On Tik Tok (This Was CLOSE‼️🤯) #ncfoodie #bananabread #bananabreadrecipe #foodreview #foodcritic @iramsfoodstory @flourish.kitchen @alannabakes_

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Strawberry and banana pie bars are what is for breakfast today! The recipe is from @flourish.kitchen and made with @cup4cup gluten free flour, @lactaid milk, and @countrycrock dairy free butter. #breakfastofchampions #sundaybreakfast #strawberrybanana

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(Recipe below) Strawberry Crumble Banana Bread 🍓
This was SO good - let me know if you try it! As always, follow @flourish.kitchen for more easy recipes!

Ingredients:
•3 ripe bananas
•1/3 cup melted butter
•1/2 cup brown sugar
•2 tsp vanilla extract
•2 tbsp milk
Dry:
•1 3/4 cup all purpose flour
•1/2 tsp baking soda
•1/2 tsp baking powder
•1/2 tsp salt
4 Strawberries - chopped + 2 extra for on top of the crumble!

Crumble:
1/4 cup + 2 tbsp flour
1/4 cup sugar
Pinch of salt
4 tbsp unsalted butter - cold - cut into small cubes
*keep crumble in fridge until ready to use*

Icing (optional):
1 strawberry mashed well or blended
1/2 cup powdered sugar
1 tbsp milk
1/2 tsp vanilla extract
*add more powdered sugar or milk as needed to reach desired consistency!

Instructions:
1. Mash bananas in a large mixing bowl.
2. Add in melted butter, brown sugar, vanilla and milk to the bowl with mashed bananas.
3. Mix all dry ingredients in a separate bowl.
4. Add 1/2 of the dry ingredients to the wet ingredients at a time and mix after each addition. Mix until just combined - don’t over mix.
5. Fold in chopped strawberries.
6. In a small bowl, add dry crumble ingredients & your cold cubed butter. Mix with your fingers until combined.
7. Add batter to a loaf pan and top with crumble & extra strawberry pieces.
8. Bake at 350 for 45-50 minutes.
9. Let cool for 10-15 minutes before adding the glaze.
Enjoy! ✨
•••••• #bananabread #strawberrybananabread #springbaking #baking #easyrecipes #dessert

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Nourish to Flourish Weekly Dinner Meal Plans are HERE! Swipe to see what’s in the menu! 🍒🍋✨🥬 Week 1 is now available on my Substack!

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Looking for a quick meal to make? Look no further than this zesty lemon pasta!

Thanks to @flourish.kitchen for the amazing recipe. Go to her page for the full recipe!

Like and follow for more quick meals you can make for those busy weeknights!

#lemonpasta #whattocooktoday #creatorsearchinsights #newinstagramer #newinstagramreels #easymeals #DinnerIdeas #foryoupage #fyp #engagement #newcontentcreator #pastalover #pastarecipe #yummyyummy

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a few things i’ve made this past year as i dove deep into my love for baking 👩🏽‍🍳🫶🏽
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1. pancakes from scratch with a homemade blueberry compote & lemon curd
2. gluten free toasted coconut banana bread w/ a simple icing ** recipe by @flourish.kitchen **
3. roasted garlic & caramelized onion focaccia bread
4. pani popo (literally just dinner rolls with coconut milk & sugar poured over and it’s so YUM) ** recipe by @samoan.foodsurfer **
5. cheddar jalapeño & everything bagels
6. my daughter’s 1 month cookie cake aka my first ever attempt at making a cookie cake
7. sugar cookies for my cousins baby shower!
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#baking #foodie

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Shop 👈

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