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Mia

@flowwithmia

1.9K

followers

2641

following

DM to book your own private session
Join some of my classes at
@whgym Springs Souk and Ibn Battuta
@yofit_dxb Onyx Building

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Not another dinner reservation. ✨

An evening with horses, movement, golden hour, sound and good people around the table.

Save your space for Saddle, Sound & Sunset.

Link in bio 🤗

MHRClub #DubaiWellness SaddleSoundSunset #DubaiWeekend #DubaiExperiences
#WellnessDubai SoundBathDubai PilatesCommunity #HorseRidingDubai DubaiSocial

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5 Saturdays. 5 experiences. October with MHR Club is calling. ☎️

Swipe to explore. Book your experience or become an MHR Club member. Link in bio.

#DubaiFitness #MoveHealRepeat #DubaiWellness #DubaiEvents #ThingsToDoInDubai

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MHR is going back to sea. 🌊

Three decks. Three workouts. One yacht.
ROW. PILATES | YOGA. BOXING.

Come alone or bring someone. No cliques, no attitudes - just good energy, welcoming people, music, movement and conversations you didn’t expect.

MHR YACHT WORKOUT 2.0
26 September • Dubai Harbour

DM “ON DECK” to join us.
#ThingsToDolnDubai #YachtWorkout #DubaiWellness #DubaiFitness #DubaiEvents
[DubaiLifestyle DubaiWeekend DubaiYacht DubaiCommunity WellnessDubai MoveHea Repeat]

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it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions!! 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

grateful for everything and everyone around me 🤍

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

Pamilya Dimagiba family portrait

sissy and cuzzie

it’s still cancer szn 🤍🦀

and we Filipinas celebrating our colonizers because España are World Cup Champions 🏆🙌🏼

Campeones!

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Some incredible transformations ✨ swipe to see the process! ➡️🔑

The perfect dip 💦🌴

Dust + dirt transformed…

The perfect kitchen by @solid.dwipantara 💚

The most comfy napping sofa 🛋️ thanks to @indah_balifurniture 🫶🏽

A bland bedroom shell…

A tropical bedtime paradise 😴 furniture by @mahana_koncept 🙌🏼

The start is only just the beginning 🪄

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3-5 July, we’re BACK ‼️🚨 just ONE weekend only before we take a break for summer ☀️

📍 Gallery S @manaratalsaadiyat
🗓️ 3-5 July
⏰ Friday 5-10PM, Saturday + Sunday 3-10PM
🎟️ 15 AED entry ticket

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The beautiful faces that made Saddle, Sound & Sunset unforgettable. 🐎🌅✨

#YogaAndHorses #EquestrianWellness #HorseRidingDubai #EquestrianLife #YogaDubai
[HorseYoga MindfulMovement RideAndRestore WellnessExperience DubaiEquestrian SoundBathDubai MoveHealRepeat]

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Full moon energy. Horses. Sunset. Sound healing. 🌕🐎✨

Saddle, Sound & Sunset was more than an event—it was a feeling. Thank you to everyone who showed up, connected with the horses, slowed down, and fully immersed themselves in the experience.

Missed this one? That is your sign not to miss the next. ⛳️

Next on the MHR calendar - First Swing: Seoul Edition —our golf experience.

Spaces are limited. Secure yours through the link in bio.

#MHRDubai #DubaiWellness #WellnessEventsDubai #DubaiGolf #FullMoonEnergy EquestrianDubai

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Golden hour, movement, meaningful conversations and a yacht full of people who simply understood the energy.

Our latest MHR experience brought together wellness, connection and a little escape from the ordinary—exactly the kind of lifestyle we’re creating through MHR Club.

Not louder. Not busier. Just better experiences, shared with the right people.

Not every experience is meant for everyone—and that’s the point. Membership requests are now open for those who feel aligned. Request yours through the link in bio.

A heartfelt thank you to all the incredible brands who supported this experience, and to our talented photographers for capturing every special moment. We couldn’t have brought it to life without you. 🤍

#MHRClub #MoveHealRepeat #DubaiWellness #LuxuryWellness #WellnessCommunity

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There is something about horses.

They feel your energy before you say a word.
They remind you to soften, slow down, and come back to yourself.

Horse riding. Yoga infused Pilates. Sound bath. 🏇🏽
Join us on June 28 for a beautiful sunset experience hosted at the @aljiyadstable

Tap the link in bio for tickets.

#MoveHealRepeat
#SunsetAtTheStables
#DubaiWellness
#PilatesDubai
#SoundHealingDubai

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If we said this about ourselves it’d be a little embarrassing.

Lucky for us, they did! 🤗

Thanks to everyone for sharing their experiences with us!

Ready to try the hot room for yourself?

#difc #hotyogadubai #yofit #dubaiwellness #hotyoga

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To my amazing clients, thank you for your patience, support, and for always coming back to me, even when I’m traveling. I’m so grateful for each of you. #ilovedubai

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