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Fabian Gonsalves

@flying_fab

1.5K

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WMM-Tok25 Ldn24 Chi22 Ber19 NY18
Marathoner,dog lover,photographer,Speed Freak.
Chasing Boston !

POSTS STORIES REELS TAGGED

#sunday #raceday #tofathlete

“Dream. Believe. Achieve.”

TMM 2025 | 42km | 2:55 hrs | Completed Procam Slam

Mumbai holds a special place in my heart—it’s where my marathon journey began back in 2017. Running here is always a challenge, especially when transitioning from Delhi’s cool 4-8°C to Mumbai’s humid conditions.

I started with a steady, sustainable pace, aiming to maintain sub-3 efforts as long as possible. With strategic pacing and some buffer time in order to tackled the Peddar Road incline and achieved my goal.

A huge shoutout to Procam for organizing such a seamless event—the route, hydration, and overall experience were exceptional!

A heartfelt thanks to my R360 running Coaches , buddies and friends who shared their journeys, moments, and off course lot of pics

Massive congratulations to @komal.singh03 , @rekhagourh , @ayushikanwal , @_ila.n , @anku.leo , @thebanker_runner , priyanka , Nishant, Sandy, @chandragauri , BhupinderJi , Aditya Ji, @akshay.sundaram , and Ayush for their outstanding performances. From smashing personal bests to debuting with stellar runs, you all made this event truly unforgettable. Hats off to each one of you—such a proud moment ! 🙏

#tmm2025 #teamwork #lifestyle #happiness #style #sub3 #instagood #discipline #fashion #mumbai #procam #picoftheday #sport #runningcommunity #adidas

@runners.360
@theleapindia
@adidasrunners
@procamintl

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Wonderful, colourful and beautiful BIB EXPO OF TATA MUMBAI MARATHON 2025….

I am all set to participate in TMM 2025 and will enjoy the awesome and beautiful running route of TMM 2025.

I am doing Full Marathon for 42.2KM

Heartily best of luck to all my fellow runners and running buddies 🤘

#procaminternational #tmm2025 #changebeganhere #hardilmumbai #tatamumbaimarathon2025 #tatamumbaimarathonexpo #tatamumbaimarathon2025___ #tatamumbaifullmarathon #mumbairunners #mumbairunningcommunity #mumbairuning #asisindia #asisrunning #asisrunclub #bisleriindia #fastupindia #idfcbankltd

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My winning moment😍❤️
And beautiful pics of Tiara Juhu Run!🥳

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CHENNAI MARATHON -2025: Participating in the Chennai Marathon 20-miler was uncertain until a few weeks before the race, as training had been inconsistent and niggles were affecting performance. However, I remained disciplined, sticking to my running routine regardless of the circumstances. Three weeks prior, my confidence received a boost with a decent performance at the Coimbatore Half Marathon. Training with @hemantm007 and @alagarrajarangasamy Sir helped immensely, as their company during long runs at race pace provided both motivation and rhythm. Despite falling short in mileage during preparation, I trusted my muscle memory and set a target pace of 4:25–4:30 per kilometer.

Race day brought surprisingly favorable weather, although the humidity remained a challenge. I started conservatively at a 4:28–4:30 pace, striving to maintain it for as long as possible. The effort began to feel difficult after 21 kilometers, but the presence of Hemant and Alagarraja Sir kept me going until the 28th kilometer. Beyond that point, fatigue set in, and I experienced severe cramps for the first time in a race. Despite this, I managed to finish with a time of 2:24:10, maintaining an average pace of 4:30—an improvement of 14 seconds from last year.

Overall, it was a rewarding experience given the pre-race challenges and my physical condition. The Chennai Marathon stands out for its excellent route and outstanding volunteer support. While the humidity poses a significant challenge, it is an event that every runner should experience for its unique combination of difficulty and support.

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💖 Grateful Hearts, Inspiring Stories 💖

When @gonsalves.fabian shared his heartfelt gratitude, it reminded us why we do what we do. His words resonate deeply and fuel our passion to serve every client with unwavering dedication. 🙏

✨ A snippet of his gratitude post🙌

2024 has been a year of growth, trust, and connection, and every kind word from you keeps us inspired. We’re honored to be a part of your journey. Here’s to more stories of strength, recovery, and success together! 🌟

💬 Share your favorite moment with us in the comments. Let’s celebrate this incredible community!

#KinspireGratitude #2024Highlights #togetherwethrive

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Some "Jhakaas" memories of last weekend 💕
@tsw25k ❤️

A huge shoutout to all the amazing people who made this weekend unforgettable! From fueling the race with fun and high energy to making every moment special, you all truly made it a blast 🤗

Had a fantastic time with the @asicsindia Bengaluru runners family, @runners.360 legends, @liftr.fit champs, Mumbai runners gang, and the #NammaBengaluru superstars 🌟

"कट तो जाती जिंदगी,
गुज़रते पलों के साथ,
पर तुम ना होते इन पलों में अगर,
तो जिंदगी जरा कम महसूस होती" 🙌

Thank you for the memories, the laughs, and the motivation! 😍

#kolkatarun #tsk25k #aturtleintherace #runnerswapnesh #runnersfamily #runnerscommunity #runnersofindia #indianrunners #blrrunners #Bengalururunners #runners #running #marathoners #marathon #fitness #raceevent #procamslam #procamrunning #runningonmymind #runnerspost #sweattoshine #runforhappiness #runningbuddies #runnershigh

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#sunday #race #tofathlete

Khelo hobe... Aar khela holo in Kolkata.
PB alert 🚨
Done & dusted 25km in 1.34hrs , PB for 21km
1st runner up 🥈 in age Category @tsw25k

Finally... A very satisfactory run after so many factors which were not favourable before this TSW25K.

The 100 kms in Bengaluru was not a great run due to a lot of reasons. But still figuring out the what’s the cause ….Weather conditions, recovery from the illness or lot of travelling to train in different places because of the pollution in Delhi, or fatigue in the body etc etc etc etc and etc (I know these are excuses 😆 but good way to calm down the negative part for future races🏃‍♂️👟)

So I thought about running the TSKW25K in Kolkata which was never visited by me, so it was a win-win decision for me to meet the fellow running community of Kolkata and a Procam event @procamrunning

I am very happy with my efforts and this was a very comfortable run.
The weather conditions were favourable and the city is beautiful, hence the Name.
City of Joy - Kolkata.
One more podium in Procam, I also congratulate my all time running competitors in my age category Mr.Nandraj who is head coach in the Indian Army in ASC-North in Bangalore. He is true inspiration ego finished his 25k in just 90 mins.

Thank you so much for all my R360 running buddies and friends who came , share their journey & off course many pics 🙈, I am always greatful for this 🙏

Again congratulations to each and every for strong finish and best efforts on course.

Signing off till the next run, keep the love flowing.
Abaar dekha hobe!!

@teamsunchasers
@runners.360
@23triclub
@theleapindia

#runningcommunity #raceday #happiness #speed #passion #lifestyle #picoftheday #friends #coach #runnerlife #instagood #fashion #kolkata #fitnessmotivation #athlete #sport #adidas #live2inspire #nevergiveup

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Dear @shreyaskarnad sir,

I just wanted to take a moment to sincerely thank you for all your support and guidance. Reaching my personal best would not have been possible without your expertise, encouragement, and belief in my abilities. You pushed me to new limits, taught me how to stay focused, and kept me motivated through every tough run.

I truly appreciate everything you've done, and I am so grateful to have you as my coach. Looking forward to continuing to improve with your guidance!

Special thanks to @coach_deepanayak @coach.sumit @fitwishankita @payal.ashar29 and to the fellow runners of runners 360.

#runners360 #tsw25k #running #fitness #resilience #healthylifestyle #run #worldrun #asics #puma #runforlife #personalbest #strava

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Today’s run was amazing! Explored new route in Mumbai around Juhu beach with Fabian Gonsalves and Payal Ashar. Completed 10km at 8min/mile pace with 1km warm up and cool down. Great conversation and company made the run even more enjoyable! Instagram connections turned into real-life running buddies 😊. How about you, any new running adventures or routes lately?
#RunningCommunity #MumbaiRunners #JuhuBeachRun #10kRun #RunningBuddies #FitnessJourney #InstaRunners #RunHappy #bibravepro #bibrave #running #marathontraining #runwithnilesh #leagueofgarmin #nuun #honeystinger #runningcommunity #runlife #runningindians #runnersofindia #runners360 #juhubeach

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#sunday #longpostalert #tofathlete

100km World Championship | 8:22 hrs| Bangalore

It’s an absolute honor and privilege to represent India at the 100km World Championship stage —a chance to meet world-class athletes, learn from their experiences, and witness the true spirit of ultra-running.

After arriving in Bengaluru on Wednesday evening, I had the joy of running with my amazing Runners360 group on Thursday morning, followed by a delightful breakfast with Coach Deepa, Sumit Bhai, Shashi, Pawan Sir, and Sid. Later, I had the incredible opportunity to participate in a panel discussion alongside top athletes, sharing my views on cultivating the future of ultra-distance running in India. This was SPECIAL!

The Race Day:
I started strong, sticking to my plan. However, just after two hours, the weather became sunny and hot, the run became difficult, and demanding quick adjustments.

This truly tested everyone on the field, and as I saw some of the elites by my side quitting the race, it became even more difficult to carry on. But the only voice I wanted to listen to on the day was ‘you’re playing for India, giving up is not an option’. So I carried on, as slow as needed!

Despite the hurdles, I finished in 8:22 hrs, and as a team, India ranked 7th out of 34 countries—a proud moment and a huge learning experience! Given how recently we started the long distance game, I’m proud of my team and my country.🧡

This beautiful trip came to an end with celebrations of Manjunath reddy Sir’s birthday with the Runners360 team & glad to meet my friend coach Shreyas again before heading back to Delhi. Feeling inspired, humbled, and ready for more adventures ahead.

Thank you @adiganagaraj sir, Reeth Abraham mam , Santhosh C Padmanabhan , @sunilshetty27 @sangy_31 and @nebsports @iau_ultrarunning & sponsors for the wonderful opportunity 🙏 truly grateful 🙏, many congratulations to all the participants & our crew members , it’s a great time & learning from you all , Gratitude❤️🙏

#race #teamindia #love #lifestyle #beautiful #happy #day #happiness #healthyfood #fitnessmotivation #fashion #sport #adidas

@teamsunchasers
@runners.360
@23triclub
@theleapindia

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Better late than never! Here’s a throwback to last month’s two amazing events in Powai: the Swami Vivekanand Run and the Run for Unity.

Thrilled to have placed as the second runner-up in the Swami Vivekanand Run and to win my age category in the Run for Unity.

Always grateful for the chance to catch up with friends and the incredible sources of motivation around me, including @payal.ashar29, @gonsalves.fabian, and @fashionable__runner and heartful gratitude to our coaches @coach_deepanayak@fitwishankita
@coach.sumit @coachshreyas for the best training and guidance.

Moments like these keep the spirit high! 🏅💪✨
#running #runforlife #womenrunning #thebodypowergym

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