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Tony Kelly

@flyinillini

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Whatever your fitness level AP FIT can find a workout that fits you. #fitness #tagthequadcities #hiitworkout #apfit #healthylifestyle #wod #tagtheqc #fitnessatalllevels #rockisland #rockislandillinois
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Strict pull-ups and ring rows with kettle bell swings and air squats. #apfit #hiit #hiitworkout #pullups #healthylifestyle #tagtheqc #tagthequadcities #rockisland #rockislandillinois
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Nice little Tabat yesterday. #apfit #fit #fitness #fitnessmotivation #hiit #workout #hiitworkout #tabata #wod #workoutoftheday #tagtheqc #quadcities
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@flyinillini has been coming to the gym every day and working on his diet. Results take time ! Hard work proper nutrition and recovery are key. #tagtheqc #tagthequadcities #apfit #fitness #fitnessmotivation #healthylifestyle #hiit #hiitworkout #rockisland #moline
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