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Book your session today and get $100 OFF your next one! 💰

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#Ponchotheartist #ArtIsMyDrug #ChessTattoo #LAtattooartist #TattooSpecial

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ANNOUNCEMENT….. ITZ MY BABY’S BIRTHDAY AND I COULD NOT BE MORE PROUD OF THE AMAZING HUMAN THAT HE IS!!! One of the things I did as a mom is I celebrated his bday every single year….!! I love ❤️ birthdays and this one I can’t believe how time flies…… he is 30 years old today. I thank God for choosing me to be his mom….. #tripdownmemorylane #mamasboy #everydayisaholliday

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OFF SEASON PROGRAM IS HERE! DON’T GO BACK FOR CAMP LOOKING/FEELING OR MOVING THE SAME💯🏅#TRAINFORGREATNESS #GOE

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It's always a joy spending time with the fam and going through Grandma's photo albums. 😆

Love y'all! 🤎

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2023 Gardena Homecoming!!! One of my favorite math teachers & football coach “BERRY” 💪🏾 Gardena 14 vs King Drew 12 🥂 6-0 now 🗣️HELLLOOOOOOO #classof2003 #panthers #mohicans #gardena #homecoming #football

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8 Dynamic Core Stability Exercises To Develop Balance, Body Control, and Core Strength

Importance Of The Core 👇🏾

Whether it’s kicking, throwing, running, jumping or swimming, an athlete’s core is involved in every action. Developing core Stability enables athletes to maximize their power output (force production) and perform complex athletic movements that require body control, and balance

Core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the center of the body to its extremities. This is vital.

I love Core work for helping athletes reduce their risk of injury as well. When the core is weak relative to the body, the athlete becomes accustomed to overusing other muscle groups to produce the desired force in any movement. In return, this puts more strain on muscles to generate energy and on joints to transfer it.

Ex 1: This is dynamic stability, and requires the lower back, pelvis, and core as a whole to have to stabilize. Developing stability in the core

Ex 2: This exercise develops abdominal strength and core stability. Make sure to go down slow and controlled.

Ex 3: I use this as a full body stabilization exercise. When doing this YOU HAVE TO keep your core engaged, or else you have leakage and the exercise doesn’t work. Love this also for stabilization within the shoulders (upper body)

Ex 4: Love this for anti rotational core stabilization. This is awesome for rotational dominant sports like: Baseball, Boxing, Tennis, Etc.

Ex 5: Requires dynamic core stability, while holding my resistance (hands pushing against his hands). Love this for pelvic, and core stability

Ex 6: Develops stability and strength directly within the obliques and lower back.

Ex 7,8: Same focus as the other exercises, but the off set loading forces more engagement within the pelvis/lower back in order to maintain balance

#speedtraining #agilitytraining #abworkout #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #core #coreworkout #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #bowling #balance #yoga #absworkout

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📸 last game home for @psuviksfb

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Late night @psuviksfb appreciation post. Thanks for letting me kick it all season. 📸
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#portland #collegegameday #fnl #football #sonyalpha #sportsphotography #underthelights

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All smiles for the Viks on Saturday 🙌🏻

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@psuviksfb 💼
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#ncaafootball #goviks #portland #sonyalpha #sportsphotography #collegefootball #sonyshooter #sonya7iii

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Hamstring Strengthening & Rehabilitation PT. 2 (Develops Speed, Deceleration, Change of Direction, and Prevents Injury)

Here’s 9 drills that’ll help strengthen that hammy, and help rehabilitate it if you’re currently dealing with some hamstring issues

Some of These drills target the “time under tension” method. Which is when you force the muscles to have to work while under stress. This increases the muscular endurance.

The rest of the drills target the eccentric strengthening of the hamstring, which is one of our primary hip extensors. The hamstrings are what helps us run faster, lower our ground contact time, be more explosive, change direction, jump higher, etc

The hamstrings are a common injured area because of improper running mechanics, or because they’re extremely weak, compared to your other body parts. With these drills we’re going for more of a controlled movement with everything, just to really rehabilitate the hammy area. But general hamstring strengthening develops your ability to apply force. Force=Speed. Force=Power.

In some of these drills we’re focusing on isolating and strengthening the hamstring muscle in an eccentric position. Eccentric positioning of the hamstring is what happens when your leg opens for a new stride. So the stronger your eccentric strength is, the better your stride frequency can be, and the faster u get

#hamstrings #legworkout #workout #hamstringworkout #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #coreworkout #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer

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Locked in 😶‍🌫️ @psuviksfb

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