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Kahlil McDonald

@fog.training

10.4K

followers

1443

following

Basketball Training sessions. Strengthen and conditioning sessions.
Former College Athlete
WKU/Blinn Alum
Former Pro
#GODISGREAT
CLOCKED IN
GODSWORK

POSTS STORIES REELS TAGGED

@dawk_pound & @fog.training Always locked in, but now it’s time to turn it up some!!

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@fog.training & @dawk_pound said we back to our regularly scheduled programming!!

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5

Wednesday nights @hotrodfromtheblum got the best league in the city!! Pure Hustle we locked in!!
@dawk_pound
@fog.training
@mike_keyes1

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@dawk_pound & @fog.training Back to there regularly scheduled program!!

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@purehustleent Back Outside in @hotrodfromtheblum Brother vs Brother league!!

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Dear summer, you have ended but the work hasn’t..

Maestro @jalenbrunson1
Trainer @dww_5
Assistant @fog.training
📸 @richfitmedia

#jalenbrunson #knickstape #knicksinfive #richfitmedia #knicksnation

4k

101

The motivation is self explanatory, and no matter where you are greatness gets up and goes to work. The sweat writes your story, not the spotlight.

Sniper @devin_vassell
Trainer @dww_5
Assistant @fog.training
📸 @richfitmedia

#devinvassell #sanantoniospurs #nbafinals #richfitmedia

3k

68

@_.hajir._ Last game of the summer Came out and had a battle with Neeko one of the best games in a while 💯#shoutouthoopflics #nextup #1v1 #outside #basketball

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@playwellball !!!

Wellball the newly created fast-paced, non-contact shooting sport created by NBA Professional trainer @omarwellington4 and promoted by basketball icon @starburymarbury known as “THE pickleball of basketball 🏀 “

Follow @playwellball now and we look forward to seeing you with your team at the next event in Margate NJ!

📸 @richfitmedia

#wellball #starbury #stephonmarbury #richfitmedia #knickstape

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Deeper than clothes.

3

12

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This game wasn’t won on a shot - it was won with timing, pressure, and veteran Wellball IQ. 🏀🧠
#wellball #basketball #bball

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